Name: Scandinavian Beetroot & Pearled Spelt Salad
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Ingredients: Wild Dill pollen; hazelnuts for garnish; 150ml raspberry vinegar; seasonal salad leaves or edible flowers; 1.5 kg beetroot; 300g Goats curd; 250g Sharpham Park Pearled Spelt; 2 unwaxed lemons

salad

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Tree Nuts

Wheat

Milk

Vegetarian

Mediterranean

Fresh Vegetables

gram

fresh dill

Nuts Seeds & Mixes

hazelnuts

Vinegar

milliliter

raspberry vinegar

lettuce

beet

Yogurt

plain greek yogurt

Grains & Rice

whole spelt

Fresh Fruit

lemon

Iron

Minerals

Calories

Potassium

Carbohydrates

Vitamin K

Vitamins

Beta-cryptoxanthin

Dietary Fiber

Alpha-carotene

Vitamin A

Copper

Zinc

Phosphorus

Magnesium

Sugar

Cholesterol

Trans fatty acids

Lactose

Calcium

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Sodium

Water

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Scandinavian Beetroot & Pearled Spelt Salad

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