Name: Savory Teriyaki Glazed Chicken & Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon minced ginger; 2 tablespoons corn starch, mixed with 2 tablespoons cold water; 1 large red bell pepper, sliced; 1/2 teaspoon ground black pepper; 1/2 cup water; 1/4 cup low-sodium soy sauce; 1 teaspoon salt; 2 tablespoons sesame seeds; 1.5 pounds skinless chicken breast, cut into 1 inch cubes; 1 medium white onion, sliced; 2 medium carrots, sliced diagonally; 1 medium zucchini, sliced; 1 cup broccoli florets; 3 tablespoons honey; 2 spring onions, chopped; 1 tablespoon minced garlic

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Experience the burst of umami flavors with this savory Teriyaki Glazed Chicken & Veggies. Featuring tender chicken, an array of crisp vegetables, and an easy homemade teriyaki sauce, it's a delightful meal that comes together in 30 minutes. Enjoy it atop your favorite white rice, quinoa, or noodles!

Soybeans

Wheat

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

fresh ginger

Flour & Meal

cornstarch

red bell pepper

Seasonings

black pepper

Water

milliliter

water

Sauces

light soy sauce

salt

sesame seeds

Poultry

chicken breast

white onion

carrot

zucchini

broccoli florets

Honey

honey

spring onion

minced garlic

Cholesterol

Trans fatty acids

Saturated Fat

Selenium

Minerals

Lycopene

Vitamins

Zinc

Manganese

Vitamin C

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Beta-cryptoxanthin

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Savory Teriyaki Glazed Chicken & Veggies

Produce

Baking Goods

Beverages

Condiment & Toppings

Meat & Seafood

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In a large pan, heat 2 tablespoons of oil over medium heat. Add the chicken cubes, season with salt and pepper, and sauté until golden brown. Remove the cooked chicken into a bowl and set aside.

In the same pan, sauté the onion, red bell pepper, and carrots for about 3 minutes, adding a little more oil if needed.

Add the zucchini and broccoli to the pan and sauté for another 2 minutes. Remove the cooked vegetables to the same bowl as the chicken.

In the same pan, combine the garlic, ginger, soy sauce, water, and honey. Dissolve the cornstarch in cold water and add this slurry to the sauce. Stir until smooth.

Cook the sauce over medium heat until it thickens, about 2 to 3 minutes.

Add the chicken and vegetables back into the pan and toss everything together until well coated with the sauce. Cook for an additional 2-3 minutes.

Garnish the dish with chopped spring onions and sesame seeds before serving. Enjoy the teriyaki chicken and veggies hot, combined with your favorite side of fluffy white rice, quinoa, or noodles.

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