Name: One-Skillet Cajun Chicken & Veggie Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tablespoon olive oil; 1 red bell pepper, sliced into thin strips; 1/4 teaspoon salt; 1/4 cup grated parmesan cheese; 1/4 cup red onion, finely diced; 1 cup snap peas, ends trimmed; 1 tablespoon cajun seasoning; 1 yellow bell pepper, sliced into thin strips; 1 1/2 cups low-sodium diced tomatoes (canned, with juices); 1 1/2 cups russet potatoes, peeled and cut into 1/2 inch cubes; 4 boneless, skinless chicken thighs, cut into bite-sized pieces

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

A wholesome, one-skillet meal featuring cajun-spiced chicken, potatoes, and a medley of colorful vegetables. Ready in under 30 minutes, this dish is perfect for busy weeknight dinners.

Milk

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

red bell pepper

Seasonings

salt

Cheese

grated parmesan cheese

red onion

snap peas

cajun seasoning

yellow bell pepper

Canned Vegetables

diced tomato

russet potato

Poultry

boneless chicken thigh

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Crispy Chicken, Apple, Sweet Potato, and Brussels Sprouts Medley

One-Skillet Cajun Chicken & Veggie Fiesta

Baking Goods

Produce

Dairy

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/one-skillet-cajun-chicken-veggie-fiesta-2705337-3.jpeg

In a large skillet, heat olive oil over medium heat.

Add chicken to the skillet and cook for about 5 minutes, until lightly browned. Set chicken aside.

Add cubed russet potatoes to the skillet (add more oil if necessary), stirring every 2 minutes for 10 minutes.

Return the chicken to the skillet along with red onion, snap peas, red bell pepper, yellow bell pepper, diced tomatoes, cajun seasoning, and salt.

Cover and cook, stirring every 2 minutes, for 10 more minutes.

Remove lid and cook for an additional 5 minutes, stirring occasionally.

Serve each portion topped with grated parmesan cheese.

One-Skillet Cajun Chicken & Veggie Fiesta

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