Name: Mediterranean Chicken & Veggie Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/3 cup of balsamic vinegar; 2 tablespoons of fresh parsley, chopped; 1 tablespoon of Italian seasoning; 1 teaspoon of salt; 1/2 teaspoon of black pepper; 3 cloves of garlic, minced; 1/2 teaspoon of red pepper flakes; 4 small boneless skinless chicken breasts; 1 cup of diced potatoes; 1 pound of green beans, ends trimmed; 2 cups of cherry tomatoes; 1/2 cup of olive oil

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Each mouthful of this Mediterranean Chicken and Veggie Bake offers a burst of Italian flavors, tender chicken, and beautifully roasted vegetables. This single-pan meal packed with tomatoes, green beans, and added potatoes is a saving grace to busy weeknights and a star player in your meal prep lineup.

Mediterranean

Paleo

Whole 30

Vinegar

milliliter

balsamic vinegar

Fresh Vegetables

gram

fresh parsley

Seasonings

italian seasoning

salt

black pepper

garlic

red pepper flakes

Poultry

chicken breast

potato

green beans

cherry tomato

Oils

olive oil

Water

Calories

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Selenium

Minerals

Phosphorus

Potassium

Alpha-carotene

Vitamin A

Vitamin E

Vitamins

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Saturated Fat

Total monounsaturated fatty acids

Riboflavin (B2)

Beta-cryptoxanthin

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Savory Sheet Pan Chicken and Roasted Vegetables

Mediterranean Chicken & Veggie Bake

Condiment & Toppings

Produce

Baking Goods

Meat & Seafood

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In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt, black pepper, and red pepper flakes until well mixed.

Pat the boneless skinless chicken breasts dry with paper towels and place them on a baking sheet.

Add the cherry tomatoes, trimmed green beans, and diced potatoes to the baking sheet.

Pour the dressing over the chicken and vegetables, reserving a little for later, and toss everything till well coated.

Arrange all ingredients in a single layer on the baking sheet.

Bake in the preheated oven for 20 minutes or until the chicken has reached an internal temperature of 165°F.

Remove the baking sheet from the oven, pour the remaining dressing over the chicken and vegetables, and allow them to rest for a few minutes.

Garnish the dish with chopped fresh parsley and serve warm.

Each mouthful of this Mediterranean Chicken and Veggie Bake offers a burst of Italian flavors, tender chicken, and beautifully roasted vegetables. This single-pan meal packed with tomatoes, green beans, and added potatoes is a saving grace to busy weeknights and a star player in your meal prep lineu

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