Cooklist AI

Mediterranean Chicken & Veggie Bake

Name: Mediterranean Chicken & Veggie Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 small boneless skinless chicken breasts; 1/2 cup of olive oil; 2 cups of cherry tomatoes; 1/3 cup of balsamic vinegar; 2 tablespoons of fresh parsley, chopped; 1 tablespoon of Italian seasoning; 3 cloves of garlic, minced; 1/2 teaspoon of red pepper flakes; 1 teaspoon of salt; 1 cup of diced potatoes; 1 pound of green beans, ends trimmed; 1/2 teaspoon of black pepper

Each mouthful of this Mediterranean Chicken and Veggie Bake offers a burst of Italian flavors, tender chicken, and beautifully roasted vegetables. This single-pan meal packed with tomatoes, green beans, and added potatoes is a saving grace to busy weeknights and a star player in your meal prep lineu...

35 min

TOTAL TIME

598

CALORIES

$2.38

PER SERVING

Ingredients

12 INGREDIENTS

4 SERVINGS

4 small boneless skinless chicken breasts

1/2 cup olive oil

2 cups cherry tomatoes

1/3 cup balsamic vinegar

2 tbsp fresh parsley

chopped

1 tbsp italian seasoning

3 cloves garlic

minced

1/2 tsp red pepper flakes

Directions

9 STEPS

10 min

PREP TIME

25 min

COOK TIME

35 min

TOTAL TIME

Preheat your oven to 425°F.

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt, black pepper, and red pepper flakes until well mixed.

Pat the boneless skinless chicken breasts dry with paper towels and place them on a baking sheet.

Add the cherry tomatoes, trimmed green beans, and diced potatoes to the baking sheet.

Pour the dressing over the chicken and vegetables, reserving a little for later, and toss everything till well coated.

Arrange all ingredients in a single layer on the baking sheet.

Bake in the preheated oven for 20 minutes or until the chicken has reached an internal temperature of 165°F.

Remove the baking sheet from the oven, pour the remaining dressing over the chicken and vegetables, and allow them to rest for a few minutes.

Garnish the dish with chopped fresh parsley and serve warm.

Health Info

Macros

23g

CARBS

42g