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Savory Garlic Butter Chicken and Veggie Medley

This is a mouthwatering 30-minute meal of tender chicken and vibrant vegetables, enveloped in a rich garlic butter sauce. With the flexibility to choose your favorite veggies to include in this dish, the possibilities are endless.
4
30 min
TOTAL TIME
427
CALORIES
$2.22
PER SERVING
Savory Garlic Butter Chicken and Veggie Medley
Directions
8 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a medium-sized bowl, combine cubed chicken, salt, onion powder, garlic powder, ground black pepper, and dried thyme. Toss to coat the chicken evenly.
2
Heat a large skillet over medium heat. Add 3 tablespoons of unsalted butter and let it melt before adding the seasoned chicken. Cook the chicken, turning occasionally, until cooked through and the internal temperature reaches 165°F.
3
Transfer the cooked chicken to a plate and set aside.
4
To the same skillet, add an additional tablespoon of unsalted butter, then the diced onion and sliced red bell pepper. Sauté for 1-2 minutes or until they start to brown. Add the minced garlic and cook for one more minute.
5
Pour the chicken stock into the skillet, bring it to a boil, and then add the broccoli florets. Cover for 2 minutes.
6
Uncover the skillet, push the vegetables to the outer edges of the pan, allowing the chicken stock to simmer and reduce by half, approximately 5 minutes.
7
Add the remaining tablespoon of unsalted butter to the skillet, then return the cooked chicken to the pan, along with any accumulated juices. Toss to coat the chicken with the sauce, and let it warm through.
8
Taste and adjust the seasoning as needed with salt and pepper. Serve hot, preferably over steamed rice or with crusty bread to soak up the delightful sauce.
Health Info
Macros
15g
CARBS
26g
FAT
31g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
MILK
Frequently Asked Questions
What is the best type of chicken to use for this recipe?
Can I use frozen vegetables instead of fresh?
Do I need to marinate the chicken before cooking?
What seasonings can I use for this recipe?
Can I use a different type of oil for cooking?
How do I know when the chicken is fully cooked?
How do I prevent the vegetables from becoming mushy?
Can I store leftovers of this dish?