Cooklist AI

Savory Hearty Breakfast Bowl

Name: Savory Hearty Breakfast Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 1/2 tbsp olive oil, divided; 1 1/3 cup peeled butternut squash, chopped into cubes; 1/4 tsp red pepper flakes; 1/4 cup fresh cilantro, chopped; 1/4 tsp garlic, finely minced; 1 ripe avocado, sliced; 1 tbsp roasted pumpkin seeds; 1 tbsp balsamic vinegar; 1/3 cup red onion, finely chopped; 12 ounces broccoli cole slaw salad mix; 1/4 tsp sea salt; 4 large eggs; 1/3 cup fresh blueberries; 1/4 tsp black pepper

Awaken your senses and start your day right with a nourishing bowl full of robust vegetables and tender eggs. The golden-roasted butternut squash, sautéed red onion, and vibrant broccoli slaw salad meld together in a delightful medley of flavors elevated by a hint of garlic and a splash of balsamic ...



35 min

TOTAL TIME

285

CALORIES

$1.53

PER SERVING

Ingredients

14 INGREDIENTS

4 SERVINGS

1 1/2 tbsp olive oil

divided

1 1/3 cups butternut squash

peeled and chopped into cubes

1/4 tsp red pepper flakes

1/4 cup fresh cilantro

1 tbsp roasted pumpkin seeds

1 tbsp balsamic vinegar

1/3 cup red onion

finely chopped

12 oz broccoli cole slaw salad mix

Directions

6 STEPS

15 min

PREP TIME

20 min

COOK TIME

35 min

TOTAL TIME

Preheat your oven to 425 degrees F. Arrange the chopped butternut squash on a baking sheet, drizzle with half a tablespoon of olive oil, then toss to coat. Roast in the preheated oven for 15-20 minutes, until tender and golden.

While the squash is roasting, heat a tablespoon of olive oil in a skillet over medium-high heat. Add the chopped red onions and sauté until they begin to soften and brown, about 2 minutes.

Add the broccoli slaw salad mix, minced garlic, salt, black pepper, and balsamic vinegar to the skillet. Toss to combine everything and then cover. Let it cook for 2-3 minutes until the slaw is slightly tender, then remove from heat.

Transfer the sautéed slaw into a large bowl. Add the roasted squash and fresh blueberries. Toss everything together to combine.

Cook eggs to your preference in the same skillet with 1/2 tbsp of olive oil.

Serve the vegetable mixture in bowls, top each with a cooked egg, and garnish with red pepper flakes, chopped cilantro, avocado slices, and roasted pumpkin seeds.

Health Info

Macros

19g

CARBS

18g

FAT

11g

PROTEIN

Allowed on these diets

GLUTEN FREE

LACTOSE FREE

VEGETARIAN