Cooklist AI
Hearty Sunrise Breakfast Bowls
Enjoy a taste of sunshine in the morning with these hearty sunrise breakfast bowls, featuring roasted sweet potatoes, perfectly seasoned scrambled eggs, zesty salsa, and melty cheddar cheese. Prepare these delicious, freezer-friendly breakfast bowls ahead of time for a convenient and satisfying meal...
2
1 hr 5 min
TOTAL TIME
876
CALORIES
$2.57
PER SERVING
Ingredients
Directions
12 STEPS
20 min
PREP TIME
45 min
COOK TIME
1 hr 5 min
TOTAL TIME
1
Preheat the oven to 400ºF. Wash and cut the sweet potatoes into ½-inch cubes.
2
Line a baking sheet with parchment paper or rub 1 Tbsp of olive oil over the surface of a large baking sheet to prevent sticking.
3
Spread the sweet potatoes out onto the baking sheet.
4
Drizzle the remaining tablespoon of olive oil over the sweet potatoes, along with the smoked paprika, garlic powder, salt, and pepper.
5
Toss to coat the sweet potatoes in oil and spices.
6
Roast the sweet potatoes in the preheated oven for 40-45 minutes, or until they are golden brown and crispy, stirring once half way through roasting.
7
When the sweet potatoes are close to being finished, crack the eggs into a large bowl and add a pinch of salt and pepper. Gently whisk the eggs.
8
Melt the butter in a large skillet over medium-low heat. When the butter is melted, pour in the eggs and gently move them around the skillet until they are mostly solid, but still soft and glistening.
9
Be careful not to overcook the eggs at this point because they will cook further when the breakfast bowls are reheated.
10
To prepare the bowls, divide the roasted sweet potatoes and scrambled eggs between six freezer-safe containers.
11
Add 1/4 cup of salsa to each container then top with about 1/4 cup of shredded cheese.
12
Chill the bowls in the refrigerator before transferring to the freezer, or leave them in the refrigerator if you plan to eat them within 4-5 days.
Health Info
Macros
51g
CARBS
65g
FAT
24g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
9 Recipes for Breakfast Bowl
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