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Wholesome Quinoa Power Breakfast Bowls

Our Wholesome Quinoa Power Breakfast Bowls pack a flavorful and nutritious punch to kick-start your day! Combining the goodness of quinoa, kale, tomatoes, eggs, avocado, and Greek yogurt, this easy-to-prepare meal will leave you energized and satisfied.
30 min
TOTAL TIME
601
CALORIES
$2.76
PER SERVING
Wholesome Quinoa Power Breakfast Bowls
Ingredients
QUINOA
2 SERVINGS
Olive Oil
1/2 tbsp olive oil
Water
8 1/8 g water
Quinoa
3 3/8 g quinoa
uncooked
Garlic
1/2 clove garlic
minced
Salt And Cracked Black Pepper
salt and cracked black pepper
TOMATOES AND KALE
Olive Oil
1/2 tbsp olive oil
Grape Tomatoes
3 1/2 g grape tomatoes
Shredded Lacinato Kale
4 1/4 g shredded lacinato kale
EGGS
Eggs
2 large eggs
ASSEMBLE
Olive Oil
olive oil
for drizzling
Avocado
1 whole avocado
sliced
Plain Greek Yogurt
2 tbsp plain greek yogurt
Directions
QUINOA
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Rinse quinoa and drain.
2
In a small saucepan, combine quinoa and water and bring to a boil, uncovered.
3
Reduce heat to the lowest setting, cover, and simmer for 20 minutes, or until water is absorbed and quinoa is light and fluffy.
4
In a pan, heat 1/2 tablespoon olive oil and add minced garlic, cooking until fragrant, about 30 seconds.
5
Stir in the cooked quinoa and cook for 2 minutes. Season with salt and pepper.
TOMATOES AND KALE
6
In a skillet over medium-high, add 1/2 tablespoon olive oil and grape tomatoes, cooking for 2 minutes until blistered. Remove tomatoes from the pan.
7
In the same skillet, add shredded lacinato kale and 2 tablespoons of water. Cover and cook for 2-3 minutes, stirring occasionally, until wilted. Season with salt.
EGGS
8
Bring a small saucepan of water to a boil. Carefully add eggs, reduce heat to medium-low and simmer for 7 minutes. Transfer eggs to an ice bath with a slotted spoon.
ASSEMBLE
9
When eggs have cooled, peel and slice in half.
10
Divide quinoa, kale, and tomatoes evenly among 2 bowls. Add eggs, avocado slices, and 1 tablespoon of Greek yogurt to each bowl.
11
Drizzle with olive oil, season with salt and pepper, and serve.
Health Info
Macros
49g
CARBS
38g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What is a Breakfast Bowl?
What ingredients do I need to make a Breakfast Bowl?
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