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Wholesome Quinoa Power Breakfast Bowls

Our Wholesome Quinoa Power Breakfast Bowls pack a flavorful and nutritious punch to kick-start your day! Combining the goodness of quinoa, kale, tomatoes, eggs, avocado, and Greek yogurt, this easy-to-prepare meal will leave you energized and satisfied.
30 min
TOTAL TIME
601
CALORIES
$2.76
PER SERVING
Wholesome Quinoa Power Breakfast Bowls
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Ingredients
QUINOA
2 SERVINGS
Water
8 1/8 g water
Garlic
1/2 clove garlic
minced
Quinoa
3 3/8 g quinoa
uncooked
Salt & Cracked Black Pepper
salt & cracked black pepper
Olive Oil
1/2 tbsp olive oil
TOMATOES AND KALE
Olive Oil
1/2 tbsp olive oil
Grape Tomatoes
3 1/2 g grape tomatoes
Shredded Lacinato Kale
4 1/4 g shredded lacinato kale
EGGS
Eggs
2 large eggs
ASSEMBLE
Olive Oil
olive oil
for drizzling
Plain Greek Yogurt
2 tbsp plain greek yogurt
Ripe Avocado
1 whole ripe avocado
sliced
Directions
QUINOA
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Rinse quinoa and drain.
2
In a small saucepan, combine quinoa and water and bring to a boil, uncovered.
3
Reduce heat to the lowest setting, cover, and simmer for 20 minutes, or until water is absorbed and quinoa is light and fluffy.
4
In a pan, heat 1/2 tablespoon olive oil and add minced garlic, cooking until fragrant, about 30 seconds.
5
Stir in the cooked quinoa and cook for 2 minutes. Season with salt and pepper.
TOMATOES AND KALE
6
In a skillet over medium-high, add 1/2 tablespoon olive oil and grape tomatoes, cooking for 2 minutes until blistered. Remove tomatoes from the pan.
7
In the same skillet, add shredded lacinato kale and 2 tablespoons of water. Cover and cook for 2-3 minutes, stirring occasionally, until wilted. Season with salt.
EGGS
8
Bring a small saucepan of water to a boil. Carefully add eggs, reduce heat to medium-low and simmer for 7 minutes. Transfer eggs to an ice bath with a slotted spoon.
ASSEMBLE
9
When eggs have cooled, peel and slice in half.
10
Divide quinoa, kale, and tomatoes evenly among 2 bowls. Add eggs, avocado slices, and 1 tablespoon of Greek yogurt to each bowl.
11
Drizzle with olive oil, season with salt and pepper, and serve.
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Health Info
Macros
49g
CARBS
38g
FAT
20g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What is a Breakfast Bowl?
What ingredients do I need to make a Breakfast Bowl?
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