Cooklist AI
Wholesome Quinoa Power Breakfast Bowls
Our Wholesome Quinoa Power Breakfast Bowls pack a flavorful and nutritious punch to kick-start your day! Combining the goodness of quinoa, kale, tomatoes, eggs, avocado, and Greek yogurt, this easy-to-prepare meal will leave you energized and satisfied.
30 min
TOTAL TIME
601
CALORIES
$2.76
PER SERVING
Ingredients
QUINOA
2 SERVINGS
1/2 tbsp olive oil
TOMATOES AND KALE
1/2 tbsp olive oil
EGGS
2 large eggs
ASSEMBLE
olive oil
for drizzling
Directions
QUINOA
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Rinse quinoa and drain.
2
In a small saucepan, combine quinoa and water and bring to a boil, uncovered.
3
Reduce heat to the lowest setting, cover, and simmer for 20 minutes, or until water is absorbed and quinoa is light and fluffy.
4
In a pan, heat 1/2 tablespoon olive oil and add minced garlic, cooking until fragrant, about 30 seconds.
5
Stir in the cooked quinoa and cook for 2 minutes. Season with salt and pepper.
TOMATOES AND KALE
6
In a skillet over medium-high, add 1/2 tablespoon olive oil and grape tomatoes, cooking for 2 minutes until blistered. Remove tomatoes from the pan.
7
In the same skillet, add shredded lacinato kale and 2 tablespoons of water. Cover and cook for 2-3 minutes, stirring occasionally, until wilted. Season with salt.
EGGS
8
Bring a small saucepan of water to a boil. Carefully add eggs, reduce heat to medium-low and simmer for 7 minutes. Transfer eggs to an ice bath with a slotted spoon.
ASSEMBLE
9
When eggs have cooled, peel and slice in half.
10
Divide quinoa, kale, and tomatoes evenly among 2 bowls. Add eggs, avocado slices, and 1 tablespoon of Greek yogurt to each bowl.
11
Drizzle with olive oil, season with salt and pepper, and serve.
Health Info
Macros
49g
CARBS
38g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
32 Recipes for Breakfast Bowl
Frequently Asked Questions
What is a Breakfast Bowl?
What ingredients do I need to make a Breakfast Bowl?
Whats the best way to cook the grains for my Breakfast Bowl?
Can I use a different grain in my Breakfast Bowl?
How do I cook the eggs for my Breakfast Bowl?
What other toppings can I add to my Breakfast Bowl?
How can I meal prep Breakfast Bowls for the week?
How can I prevent my Breakfast Bowl from becoming too soggy?
What is a Breakfast Bowl?
What ingredients can I use in a Breakfast Bowl?
What cooking techniques can I use for a Breakfast Bowl?
How can I customize a Breakfast Bowl to my taste preferences?
How can I adjust the consistency or texture of a Breakfast Bowl?
What are some common mistakes to avoid when making a Breakfast Bowl?
How can I store leftovers or meal prep a Breakfast Bowl?
PRODUCTS
Baking GoodsCondimentsDairyReady To EatMeat & SeafoodPasta, Sauces & GrainFruits & VegetablesSnacksTHE COMPANY
ContactCONNECT WITH US
