Name: Nutritious Roasted Veggie and Egg Bowls
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 tablespoons olive oil; 1 teaspoon garlic powder; 4 boiled eggs, peeled and halved; Salt and black pepper to taste; 5 cups kale, chopped; 1 head of cauliflower, cut into florets; 2 cups green beans, trimmed; 1 teaspoon turmeric; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1 medium sweet potato, peeled and cubed

Breakfast Bowl

What ingredients do I need to make a Breakfast Bowl?

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These Nutritious Roasted Veggie and Egg Bowls are perfect for a wholesome, satisfying, and easy-to-make meal. Packed with vibrant vegetables, flavorful spices, and boiled eggs, it's great for a vegetarian, paleo, or whole30 dinner, and allows for simple weekly meal prep.

Eggs

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Paleo

Whole 30

Oils

milliliter

olive oil

Seasonings

gram

garlic powder

eggs

Salt & Pepper

Fresh Vegetables

kale

cauliflower

green beans

ground turmeric

smoked paprika

ground cumin

sweet potato

Dietary Fiber

Carbohydrates

Water

Calories

Protein

Vitamin C

Vitamins

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Lutein+zeaxanthin

Vitamin D

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Selenium

Alpha-carotene

Sugar

Cholesterol

Trans fatty acids

Phosphorus

Manganese

Thiamin (B1)

Riboflavin (B2)

Choline

Beta-cryptoxanthin

Enjoy a taste of sunshine in the morning with these hearty sunrise breakfast bowls, featuring roasted sweet potatoes, perfectly seasoned scrambled eggs, zesty salsa, and melty cheddar cheese. Prepare these delicious, freezer-friendly breakfast bowls ahead of time for a convenient and satisfying meal!

Hearty Sunrise Breakfast Bowls

Our Autumn Harvest Breakfast Bowl is a rendition of the rustic one-skillet dish that weaves together the flavours of sweet and Umami. Vibrant sweet potatoes teamed up with scrumptious ground meat and crowned with a runny fried egg and tangy homemade salsa, makes this bowl a breakfast for champions.

Autumn Harvest Breakfast Bowl

Serve up warmth and nutrition with our Savory Almond Breakfast Bowls. They're easy to prepare, perfect if you're on a Paleo or grain-free diet, and sure to satisfy your morning cravings. Almond meal takes centerstage, acting as a grain-free substitute to traditional breakfast grits. Accompanied with flavorful sautéed sausage, mushrooms, and scallions, it's a breakfast meant to please!

Savory Almond Breakfast Bowls

Energize your mornings with this delightful Supercharged Smoothie Breakfast Bowl. Packed with delicious fruits, essential nutrients, and protein, this bowl will keep you fueled and focused throughout the day. It's ideal for children and adults alike.

Supercharged Smoothie Breakfast Bowl

Our Wholesome Quinoa Power Breakfast Bowls pack a flavorful and nutritious punch to kick-start your day! Combining the goodness of quinoa, kale, tomatoes, eggs, avocado, and Greek yogurt, this easy-to-prepare meal will leave you energized and satisfied.

Wholesome Quinoa Power Breakfast Bowls

Start your day off on a flavorful and nutritious note with this Creamy Dreamy Quinoa Breakfast Bowl. This recipe leverages the nuttiness of quinoa, the creaminess of almond milk, the richness of unrefined coconut oil and the perfect balance of sweetness and crunch from bananas and almonds. Each bowl provides an energetic boost from the amalgamation of fiber and protein packed in quinoa.

Creamy Dreamy Quinoa Breakfast Bowl

Kickstart your day with this creamy quinoa breakfast bowl, packed full of fiber and protein. Well-cooked quinoa replaces traditional oats, lending a wonderfully nutty flavor. The end result is a warm, nourishing breakfast that is not just easy to prepare but also comforting on a cold day. In this recipe, we use almond milk for smooth creaminess, and sweet strawberries and a dash of honey for a pleasing hint of sweetness.

Creamy Quinoa Breakfast Bowl

Awaken your senses and start your day right with a nourishing bowl full of robust vegetables and tender eggs. The golden-roasted butternut squash, sautéed red onion, and vibrant broccoli slaw salad meld together in a delightful medley of flavors elevated by a hint of garlic and a splash of balsamic vinegar. Each bowl is plated with a sunny-side up egg and garnished with fresh cilantro, red pepper flakes, and crunchy roasted pumpkin seeds.

Savory Hearty Breakfast Bowl

Nutritious Roasted Veggie and Egg Bowls

Baking Goods

Dairy

Produce

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Line a baking sheet with parchment paper.

Arrange the sweet potato, kale, cauliflower, and green beans in a single layer on the prepared baking sheet.

In a small bowl, mix together the olive oil, garlic powder, turmeric, smoked paprika, ground cumin, salt, and black pepper.

Drizzle the seasoning mixture over the vegetables and toss to coat them evenly.

Roast the vegetables in the oven for 25-30 minutes, stirring halfway through, until tender and lightly browned.

Divide the roasted vegetables among four 22 or 24oz meal prep containers and top with the halved boiled eggs.

Store the prepared bowls in the refrigerator for up to 4 days.

Nutritious Roasted Veggie and Egg Bowls

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