Name: Roasted Vegetable Lentil Salad
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: salt and pepper; 1 cup uncooked green or brown lentils; 1 white onion, sliced; 4 carrots, chopped; 2 zucchini, chopped in large chunks; 1 medium sweet potato, cubed; 1 tbsp each fresh rosemary and thyme or 1 tsp each dried rosemary and thyme; 2 tbsp balsamic vinegar; 4 tbsp hemp seeds; 2 tbsp pure maple syrup or raw honey; 2 1/4 cups vegetable broth or water

Vegetable Salad

What ingredients can be used in a vegetable salad?

How do I prepare the vegetables for the salad?

What dressing can I use for a vegetable salad?

Can I substitute ingredients in the salad?

How can I adjust the texture of the salad?

What common mistakes should I avoid when making a vegetable salad?

How should I store leftover vegetable salad?



This wonderful lentil salad is full of flavor but so simple to make. Roast the veggies, cook the lentils, mix and enjoy. This salad works well for food prep as the flavors are only better the next day. Enjoy anytime for a hearty, rustic, nourishing meal.




Mediterranean

Vegetarian

Vegan

Seasonings

gram

Salt & Pepper

Beans & Legumes

green lentils

Fresh Vegetables

white onion

carrot

zucchini

sweet potato

fresh rosemary

Vinegar

milliliter

balsamic vinegar

Nuts Seeds & Mixes

hemp seeds

Syrup

maple syrup

Stocks & Broths

vegetable broth

Total polyunsaturated fatty acids

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Vitamins

Dietary Folate Equivalents

Lutein+zeaxanthin

Lycopene

Iodine

Minerals

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Lactose

Here's what you need: bell pepper, sweet potato, brussels sprouts, red onion, fresh oregano, salt, pepper, olive oil, spinach, feta cheese, olive oil, balsamic vinaigrette, maple syrup

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Roasted Vegetable Lentil Salad

Baking Goods

Produce

Condiment & Toppings

Snacks

Meal

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