Name: Martha Stewart's Chopped Vegetable Salad
Total time: 20 min
Ingredients: 3/4 cup cilantro leaves, roughly chopped; 1 teaspoon freshly ground black pepper; 3/4 pound green beans, cut into 1/4-inch pieces; 2 teaspoons kosher salt; 1 small red onion, cut into 1/4-inch pieces; 1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces; 1 yellow pepper, seeded, deveined, and cut into 1/4-inch pieces; 1 red pepper, seeded, deveined, and cut into 1/4-inch pieces; 1 medium jalapeno pepper, seeded, deveined, and finely chopped; 2 ears corn; 4 plum tomatoes, seeded & cut into 1/4-inch pieces; 2 tablespoons rice wine vinegar; 2 tablespoons extra virgin olive oil

Vegetable Salad

What ingredients can be used in a vegetable salad?

How do I prepare the vegetables for the salad?

What dressing can I use for a vegetable salad?

Can I substitute ingredients in the salad?

How can I adjust the texture of the salad?

What common mistakes should I avoid when making a vegetable salad?

How should I store leftover vegetable salad?

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

fresh cilantro

Seasonings

black pepper

green beans

salt

red onion

Hothouse Cucumber

yellow bell pepper

red bell pepper

jalapeno

corn on the cob

plum tomato

Vinegar

rice vinegar

Oils

milliliter

extra virgin olive oil

Selenium

Minerals

Calories from Fat

Calories

Lycopene

Vitamins

Vitamin E

Dietary Fiber

Carbohydrates

Sugar

Protein

Vitamin C

Vitamin A

Iron

Calcium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Water

Phosphorus

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Choline

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Martha Stewart's Chopped Vegetable Salad

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