Name: Roasted Sweet Potato, Black Bean & Avocado Tostadas
Total time: 50 min
Ingredients: Cilantro leaves for garnish; 2 teaspoons olive oil; Olive oil for crisping tortillas.; Lime wedges for squeezing on top; 2 avocados, cut in half and sliced; 1 large sweet potato, cut into about ¼ inch thick slices; About 10 corn tortillas, or mini corn tortillas; 1 teaspoon ground cumin; ½ teaspoon salt; ¼ teaspoon black pepper; 1 teaspoon granulated garlic; 1 15 oz can of refried black beans, or about 1½ cups of homemade refried black beans; 1 teaspoon paprika

Tostada Dish

Can I make a vegetarian or vegan tostada?

How can I prevent my tostada from becoming soggy?

Wheat

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

fresh cilantro

Oils

milliliter

olive oil

Fresh Fruit

lime

avocado

sweet potato

Tortillas & Wraps

corn tortilla

Seasonings

ground cumin

salt

black pepper

granulated garlic

Beans & Legumes

refried black beans

paprika

Lycopene

Vitamins

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Selenium

Manganese

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Alpha-carotene

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Golden Crisp Mexican Corn Tostadas

Roasted Sweet Potato, Black Bean & Avocado Tostadas

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Baking Goods

Bakery

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