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REFRIED BLACK BEANS

Refried Black Beans

Refried black beans are a traditional Mexican and Latin American dish made by mashing cooked black beans and frying them, typically in oil or lard. Their creamy and rich texture makes them a staple in many traditional Mexican and Tex-Mex dishes, often served as a side dish, or used as a flavorful ingredient in burritos, tacos, and nachos. To make refried black beans at home, start with cooked black beans, and sauté them in oil or lard along with onions, garlic, and spices such as cumin and chili powder. Once the mixture is soft and fragrant, mash the beans to the desired consistency and serve warm, typically topped with crumbled cheese or chopped cilantro.
#16
IN BEANS & LEGUMES
146
CAL / 100G
$0.06
AVG / OZ
refried black beans
63%
CARBS
17%
FAT
20%
PROTEIN
Refried Black Beans FAQ
Cooking with refried black beans can bring an authentic touch of Latin Americana to your kitchen. They are a versatile ingredient that adds depth and richness to many dishes. However, achieving the perfect consistency and flavor profile can be tricky. Many people tend to add too much lard or oil, leading to overly greasy beans. Alternatively, a lack of seasoning can result in beans that are bland or dull. To get the most out of your refried black beans, ensure you balance the right amount of fat, spices, and beans. Additionally, mashing beans to an even, creamy texture can enhance the mouthfeel of the dish, but leaving some beans whole can also provide a pleasant contrast and bite. A secret tip with refried beans is to fry them in small batches to ensure they all get even exposure to the heat and cook evenly.
Can I make refried black beans from canned black beans?
What's the best oil to use for making refried black beans?
Can I make refried black beans in a slow cooker?
What are some good seasonings for refried black beans?
Can I freeze leftover refried black beans?
How can I make my refried black beans creamier?
Why are my refried black beans dry?
Are refried black beans healthy?
How can I use leftover refried black beans?
Can I make refried black beans without oil or lard?
Expiration & Storage Tips
When does refried black beans expire?
Unopened cans of refried black beans can last for 2 to 5 years past the printed date on the package. Once opened, refried black beans should be consumed within 3 to 4 days if stored in the refrigerator. If the beans are homemade, try to use them within 5 to 7 days. Frozen refried black beans can be safely stored for 2 to 3 months without any changes in quality.
How do you tell if refried black beans is bad?
If the beans have a sour smell, have a slimy texture or if you see mold developing, it’s best to discard them. The color may also change slightly and become darker over time. It's always better to err on the side of caution when it comes to food safety, especially with products that are capable of developing bacteria.
Tips for storing refried black beans to extend shelf life
• Store opened or homemade refried black beans in an airtight container to maintain freshness. Be sure to use a clean spoon when serving to avoid introducing bacteria. • To extend the life of the beans, you can freeze them in an airtight container or a freezer-safe gallon bag with all excess air pushed out. Ideally, freeze them in small portions that you will use within a couple of days once defrosted. • To defrost frozen beans, transfer them to the fridge and allow to thaw gradually - typically within 24 hours. For a quicker thaw, use the microwave's defrost setting, stirring occasionally to ensure even thawing. Always reheat thoroughly before serving.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
24g
CARBS
6g
FAT
7g
PROTEIN
Allowed on these diets
LOW FAT
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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