Name: Roasted Eggplant Chicken Roll Ups
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 2 tbsp Parmesan cheese, grated; ½ cup provolone cheese, shredded; ½ cup ricotta cheese; 1 large eggplant; 1 tsp Italian herb seasoning; ½ tsp dried oregano leaves; 2 tbsp each fresh parsley and basil, chopped; ½ tsp each salt and pepper, divided; 1 lb boneless skinless chicken breasts, chopped; 1 ½ cups tomato basil pasta sauce; 1 small onion, chopped; 4 tbsp extra virgin olive oil, divided; 3 cloves garlic, minced; 1 orange bell pepper, diced

Chicken Roll Up

What ingredients do I need to make Chicken Roll Ups?

How do I prepare the chicken breasts for rolling?

What are some good fillings for Chicken Roll Ups?

How can I make sure the chicken stays moist and doesn't dry out?

Can I make any substitutions to the recipe?

How do I store leftover Chicken Roll Ups?

These tender stuffed eggplant roll ups can be made ahead and simply baked the next night when you come home from work. The tender juicy chicken is a perfect fit with creamy ricotta and provolone, it will make your mouth water.

Milk

Gluten Free

Mediterranean

Cheese

gram

parmesan cheese

provolone cheese

ricotta cheese

Fresh Vegetables

eggplant

Seasonings

italian seasoning

dried oregano

fresh parsley

Salt & Pepper

Poultry

chicken breast

Pasta Sauces

milliliter

Tomato Basil Pasta Sauce

onion

Oils

extra virgin olive oil

garlic

orange bell pepper

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Water

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Beta-cryptoxanthin

Alpha-carotene

Carbohydrates

Dietary Fiber

Sugar

Calories from Fat

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Tuscan-style Chicken Pesto Roll-Ups

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Savory Chicken-Bacon-Ranch Roll-Ups

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Cheesy Chicken Zucchini Roll-Ups

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Cheesy Pizza Chicken Roll-Ups

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Chicken Pesto Roll-Ups 

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Baked Chicken Fajita Roll-ups

These healthy baked chicken roll ups with parmesan look fancy, but they're actually quite simple. Tenderized chicken is thin enough to make it perfect for a roll. I love stuffing it with quickly-cooked veggies and topping it with some parmesan cheese for a dinner full of flavor.

PARMESAN CHICKEN ROLL UPS

Roasted Eggplant Chicken Roll Ups

Dairy

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

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