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Cheesy Chicken Zucchini Roll-Ups

Get ready to relish these delightful Cheesy Chicken Zucchini Roll-Ups as your next low-carb and keto-friendly meal. Trade in tortillas for thin zucchini slices and enjoy flavorful shredded chicken wrapped in a layer of oozing melted cheese.
1
38 min
TOTAL TIME
504
CALORIES
$4.06
PER SERVING
Cheesy Chicken Zucchini Roll-Ups
Ingredients
FILLING
6 SERVINGS
Olive Oil
1 tbsp olive oil
Shredded Chicken
3 cups shredded chicken
Onion
1 large onion
chopped
Garlic
2 cloves garlic
minced
Cumin
2 tsp cumin
Chili Powder
1 tsp chili powder
Salt
1 tsp salt
Black Pepper
1/2 tsp black pepper
Enchilada Sauce
1 cup enchilada sauce
ENCHILADAS
Zucchinis
3 medium zucchinis
Mexican Blend Cheese
2 cups mexican blend cheese
Enchilada Sauce
1 1/2 cups enchilada sauce
GARNISH
Jalapeno
1 whole jalapeno
sliced
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Avocado
1 whole avocado
cubed
Directions
PREPARATION
16 min
PREP TIME
22 min
COOK TIME
38 min
TOTAL TIME
1
Preheat oven to 350°F.
FILLING
2
In a large skillet over medium heat, heat olive oil.
3
Add chopped onion and cook until softened, about 4-5 minutes.
4
Add minced garlic, cumin, chili powder, salt, and black pepper, and cook until fragrant, about 1 minute.
5
Add the shredded chicken and 1 cup enchilada sauce, and stir until well-coated. Remove from heat.
ENCHILADAS
6
Use a Y-shaped vegetable peeler to slice zucchinis into about 30 thin, wide strips. Slightly overlap 3 slices and place a spoonful of chicken mixture on them.
7
Roll the zucchini slices up and transfer to a baking dish.
8
Repeat with remaining zucchini strips and chicken mixture, yielding about 24 roll-ups.
9
Pour the remaining 1 1/2 cups enchilada sauce over the zucchini roll-ups and top with 2 cups Mexican blend cheese.
BAKING
10
Bake in preheated oven until cheese is melted and bubbling, about 20 minutes.
GARNISH
11
Garnish with chopped cilantro, sliced jalapenos, and cubed avocado before serving.
Health Info
Macros
38g
CARBS
27g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What is a Chicken Roll Up?
What ingredients do I need to make Chicken Roll Ups?
How do I prepare the chicken breasts for rolling?
What are some good fillings for Chicken Roll Ups?
How do I cook the Chicken Roll Ups?
How can I make sure the chicken stays moist and doesn't dry out?
Can I make any substitutions to the recipe?
How do I store leftover Chicken Roll Ups?