Name: Cheesy Chicken Zucchini Roll-Ups
Prep time: 16 min
Cook time: 22 min
Total time: 38 min
Ingredients: 1 tablespoon olive oil; 3 medium zucchinis; 3 cups shredded chicken; 1 large onion, chopped; 2 cloves garlic, minced; 2 teaspoons cumin; 1 teaspoon chili powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups Mexican blend cheese; 1 jalapeno, sliced; 1/4 cup chopped cilantro; 1 avocado, cubed; 1 cup enchilada sauce; 1 1/2 cups enchilada sauce

Chicken Roll Up

What ingredients do I need to make Chicken Roll Ups?

How do I prepare the chicken breasts for rolling?

What are some good fillings for Chicken Roll Ups?

How can I make sure the chicken stays moist and doesn't dry out?

Can I make any substitutions to the recipe?

How do I store leftover Chicken Roll Ups?

Get ready to relish these delightful Cheesy Chicken Zucchini Roll-Ups as your next low-carb and keto-friendly meal. Trade in tortillas for thin zucchini slices and enjoy flavorful shredded chicken wrapped in a layer of oozing melted cheese.

Milk

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

zucchini

Poultry

pulled chicken

onion

garlic

Seasonings

ground cumin

chili powder

salt

black pepper

Cheese

mexican cheese blend

jalapeno

fresh cilantro

Fresh Fruit

avocado

Sauces

Enchilada Sauce

Water

Calories

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Beta-carotene

Dietary Folate Equivalents

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

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Tuscan-style Chicken Pesto Roll-Ups

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Savory Chicken-Bacon-Ranch Roll-Ups

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Cheesy Pizza Chicken Roll-Ups

Dotted with colorful peppers, dominated by creamy cheddar cheese, and paired with a delightful pesto dipping sauce, these rollups make an exciting meal option. Their crunchy baked exterior and soft, savory bites will make both kids and adults fall in love. This recipe with pre-cooked chicken offers an easy, time-saving preparation without compromising on flavor.

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Chicken Pesto Roll-Ups 

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Asparagus and Prosciutto Chicken Roll Ups

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PARMESAN CHICKEN ROLL UPS

Cheesy Chicken Zucchini Roll-Ups

Baking Goods

Produce

Meat & Seafood

Dairy

Condiment & Toppings

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In a large skillet over medium heat, heat olive oil.

Add chopped onion and cook until softened, about 4-5 minutes.

Add minced garlic, cumin, chili powder, salt, and black pepper, and cook until fragrant, about 1 minute.

Add the shredded chicken and 1 cup enchilada sauce, and stir until well-coated. Remove from heat.

Use a Y-shaped vegetable peeler to slice zucchinis into about 30 thin, wide strips. Slightly overlap 3 slices and place a spoonful of chicken mixture on them.

Roll the zucchini slices up and transfer to a baking dish.

Repeat with remaining zucchini strips and chicken mixture, yielding about 24 roll-ups.

Pour the remaining 1 1/2 cups enchilada sauce over the zucchini roll-ups and top with 2 cups Mexican blend cheese.

Bake in preheated oven until cheese is melted and bubbling, about 20 minutes.

Garnish with chopped cilantro, sliced jalapenos, and cubed avocado before serving.

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