Name: Cheesy Pizza Chicken Roll-Ups
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 12 slices turkey pepperoni; Cooking spray; 4 thin slices red onion; 4 white button mushrooms, sliced; 1/4 cup seasoned whole wheat flour; 2 tablespoons finely chopped green bell pepper; 1/2 tablespoon olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons freshly grated Parmesan cheese; 2 (8-ounce) boneless, skinless chicken breasts; 1/4 teaspoon dried oregano; 1/4 teaspoon freshly ground black pepper; 1/4 cup marinara sauce; 1/4 teaspoon kosher salt; 1/2 cup low-fat shredded mozzarella

Chicken Roll Up

What ingredients do I need to make Chicken Roll Ups?

How do I prepare the chicken breasts for rolling?

What are some good fillings for Chicken Roll Ups?

How can I make sure the chicken stays moist and doesn't dry out?

Can I make any substitutions to the recipe?

How do I store leftover Chicken Roll Ups?

These delicious Cheesy Pizza Chicken Roll-Ups are a delightful twist on your favorite pizza and a guaranteed hit for both kids and adults. Stuffed with mouth-watering toppings and baked to perfection, this meal is perfect for weeknight dinners.

Milk

Wheat

Lunch Meat

gram

turkey pepperoni

Oils

milliliter

cooking spray

Fresh Vegetables

red onion

Mushrooms

button mushroom

Flour & Meal

wheat flour

green bell pepper

olive oil

Juice

lemon juice

Cheese

parmesan cheese

Poultry

chicken breast

Seasonings

dried oregano

black pepper

Pasta Sauces

marinara sauce

Coarse Salt

part skim shredded mozzarella cheese

Protein

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Calories

Calcium

Minerals

Iron

Sodium

Manganese

Vitamin C

Vitamins

Vitamin A

Added Sugar

Water

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Zinc

Copper

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Experience the flavors of Tuscany with these delightful, easy-to-make chicken pesto roll-ups, filled with cheese, juicy tomato slices, and rich pesto sauce. Perfect for a family dinner or a special occasion.

Tuscan-style Chicken Pesto Roll-Ups

Get ready to relish these delightful Cheesy Chicken Zucchini Roll-Ups as your next low-carb and keto-friendly meal. Trade in tortillas for thin zucchini slices and enjoy flavorful shredded chicken wrapped in a layer of oozing melted cheese.

Cheesy Chicken Zucchini Roll-Ups

Whip up these mouthwatering Savory Chicken-Bacon-Ranch Roll-Ups for a satisfying and easy-to-make snack that's perfect for any gathering. Combining tender chicken, crispy bacon, creamy cheese, and tangy ranch seasoning, these tempting treats are great both hot and cold!

Savory Chicken-Bacon-Ranch Roll-Ups

Dotted with colorful peppers, dominated by creamy cheddar cheese, and paired with a delightful pesto dipping sauce, these rollups make an exciting meal option. Their crunchy baked exterior and soft, savory bites will make both kids and adults fall in love. This recipe with pre-cooked chicken offers an easy, time-saving preparation without compromising on flavor.

Chicken Rollups Riviera with Veggie Confetti & Tangy Pesto Dip

These chicken pesto roll ups are stuffed with cheese, juicy tomatoes and pesto sauce! These taste like fine dining with Tuscan flavors but they are so easy to make.

Chicken Pesto Roll-Ups 

Bring a south of the border flair to your dinner table with these Baked Chicken Fajita Roll-ups! This easy-to-make dish is perfect for weeknight dinners, and it's sure to please the whole family. Tender chicken, gooey melted cheese, and a delicious homemade fajita seasoning all come together in a crunchy, golden-brown wrap. With a few simple ingredients, you can enjoy a tasty and nutritious meal in no time.

Baked Chicken Fajita Roll-ups

These healthy baked chicken roll ups with parmesan look fancy, but they're actually quite simple. Tenderized chicken is thin enough to make it perfect for a roll. I love stuffing it with quickly-cooked veggies and topping it with some parmesan cheese for a dinner full of flavor.

PARMESAN CHICKEN ROLL UPS

These savory Asparagus and Prosciutto Chicken Roll Ups are a cheesy and flavorful Italian dinner recipe. They're made with ham, chicken, asparagus and gooey mozzarella.

Asparagus and Prosciutto Chicken Roll Ups

Cheesy Pizza Chicken Roll-Ups

Meat & Seafood

Baking Goods

Produce

Beverages

Dairy

Pasta, Sauces, Grain

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Preheat the oven to 450 degrees F. Line a large baking sheet with foil or parchment paper and spray with cooking spray.

Cut each chicken breast horizontally to create 2 cutlets. Cover with a piece of wax paper and lightly pound to a 1/4-inch thickness. Season with kosher salt and freshly ground black pepper.

Place chicken cutlets on a work surface and top each piece, in the center, with 1 tablespoon low-fat shredded mozzarella cheese, 3 slices pepperoni, and 2 slices of white button mushrooms. Roll each one up and set them seam side down.

In a small bowl, combine seasoned whole wheat flour, Parmesan cheese, and dried oregano.

In a separate small bowl, combine olive oil and fresh lemon juice.

Dip a chicken roll-up into the oil mixture, then in the whole wheat flour mixture. Place it seam side down on the prepared baking sheet. Repeat with the remaining chicken roll-ups.

Lightly spray the roll-ups with cooking spray.

Bake until the chicken is nearly done, about 20 minutes.

Remove the baking sheet from the oven. Top each roll-up evenly with marinara sauce, mozzarella cheese, red onion, and green bell pepper.

Bake until the cheese is melted and the sauce is hot, about 4-5 more minutes. Serve immediately.

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