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Cheesy Pizza Chicken Roll-Ups

These delicious Cheesy Pizza Chicken Roll-Ups are a delightful twist on your favorite pizza and a guaranteed hit for both kids and adults. Stuffed with mouth-watering toppings and baked to perfection, this meal is perfect for weeknight dinners.
2
35 min
TOTAL TIME
397
CALORIES
$2.16
PER SERVING
Cheesy Pizza Chicken Roll-Ups
Ingredients
15 INGREDIENTS
4 SERVINGS
Sliced Turkey Pepperoni
12 slices sliced turkey pepperoni
Marinara Sauce
1/4 cup marinara sauce
Shredded Mozzarella Cheese
1/2 cup shredded mozzarella cheese
White Button Mushrooms
4 whole white button mushrooms
sliced
Olive Oil
1/2 tbsp olive oil
Lemon Juice
1 tbsp lemon juice
Red Onion
4 slices red onion
Green Bell Pepper
2 tbsp green bell pepper
finely chopped
Dried Oregano
1/4 tsp dried oregano
Cooking Spray
cooking spray
Kosher Salt
1/4 tsp kosher salt
Seasoned Whole Wheat Flour
1/4 cup seasoned whole wheat flour
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Freshly Grated Parmesan Cheese
2 tbsp freshly grated parmesan cheese
Boneless Chicken Breasts
16 oz boneless chicken breasts
Directions
10 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 450 degrees F. Line a large baking sheet with foil or parchment paper and spray with cooking spray.
2
Cut each chicken breast horizontally to create 2 cutlets. Cover with a piece of wax paper and lightly pound to a 1/4-inch thickness. Season with kosher salt and freshly ground black pepper.
3
Place chicken cutlets on a work surface and top each piece, in the center, with 1 tablespoon low-fat shredded mozzarella cheese, 3 slices pepperoni, and 2 slices of white button mushrooms. Roll each one up and set them seam side down.
4
In a small bowl, combine seasoned whole wheat flour, Parmesan cheese, and dried oregano.
5
In a separate small bowl, combine olive oil and fresh lemon juice.
6
Dip a chicken roll-up into the oil mixture, then in the whole wheat flour mixture. Place it seam side down on the prepared baking sheet. Repeat with the remaining chicken roll-ups.
7
Lightly spray the roll-ups with cooking spray.
8
Bake until the chicken is nearly done, about 20 minutes.
9
Remove the baking sheet from the oven. Top each roll-up evenly with marinara sauce, mozzarella cheese, red onion, and green bell pepper.
10
Bake until the cheese is melted and the sauce is hot, about 4-5 more minutes. Serve immediately.
Health Info
Macros
16g
CARBS
18g
FAT
41g
PROTEIN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What is a Chicken Roll Up?
What ingredients do I need to make Chicken Roll Ups?
How do I prepare the chicken breasts for rolling?
What are some good fillings for Chicken Roll Ups?
How do I cook the Chicken Roll Ups?
How can I make sure the chicken stays moist and doesn't dry out?
Can I make any substitutions to the recipe?
How do I store leftover Chicken Roll Ups?