Name: Roasted Cauliflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: ¼ cup chopped olives or 1 tablespoon capers; 2 cups arugula; Florets from 1 small head of cauliflower; Extra-virgin olive oil for drizzling; ¼ cup Pickled Onions; Sea salt and freshly ground black pepper; 1/2 cup cooked Lemon-Herb French Green Lentils; Lemon wedges for squeezing and serving; 1/2 cup Tahini Sauce; ¼ cup pine nuts sliced almonds, or pepitas; 4 dried apricots or dates diced; Microgreens optional

Cauliflower Salad

What ingredients are typically used in Cauliflower Salad?

Do I need to blanch or roast the cauliflower before making the salad?

Can I make any substitutions to the ingredients?

How can I adjust the consistency or texture of the salad?

What are common mistakes to avoid when making Cauliflower Salad?

This bright, hearty cauliflower salad is filled with pickled onions, arugula, dried apricots, and a creamy tahini dressing. It's a great make-ahead lunch or dinner side dish. Vegan and gluten-free.

Tree Nuts

Mediterranean

Vegetarian

Vegan

Olives & Capers

gram

olive

Fresh Vegetables

arugula

cauliflower

Oils

milliliter

extra virgin olive oil

Pickles

pickled onion

Seasonings

Salt & Pepper

Beans & Legumes

puy lentils

Fresh Fruit

lemon

Sauces

Tahini Sauce

Nuts Seeds & Mixes

pine nuts

Fruit Based Snacks

dried apricot

microgreens

Calories

Carbohydrates

Protein

Calcium

Minerals

Pantothenic acid (B5)

Vitamins

Potassium

Choline

Dietary Folate Equivalents

Niacin (B3)

Iodine

Water

Saturated Fat

Dietary Fiber

Zinc

Copper

Thiamin (B1)

Vitamin C

Selenium

Calories from Fat

Total monounsaturated fatty acids

Manganese

Phosphorus

Sodium

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Iron

Vitamin K

Total polyunsaturated fatty acids

Sugar

Magnesium

Riboflavin (B2)

Vitamin B6

Our Refreshing Cauliflower Summer Salad is an excellent low-carb, keto friendly alternative to traditional potato salad using roasted cauliflower. Tangy dill pickle juice and creamy avocado mayo come together for an incredible, flavorful dressing that ties together the fresh and satisfying crunch of celery and red onions. This is bound to be your staple for the sun-soaked summer seasons!

Refreshing Cauliflower Summer Salad

This Crispy Colorful Cauliflower Salad is a flavorful mix of fresh vegetables blended with a zesty homemade Italian dressing. Perfect for make-ahead meals, picnics, and meal prep!

Crispy Colorful Cauliflower Salad

Switch the ordinary potato salad for this Creamy Cauliflower Picnic Salad. Made with cauliflower, bacon, and a tangy, creamy dressing, this dish gives a fresh and unique twist to a picnic classic. It's low-carb, keto-friendly, and sure to wow your friends!

Creamy Cauliflower Picnic Salad

Ditch the mayo and embrace this paleo, whole30, and vegan broccoli and cauliflower salad! It's a flavor bomb packed with crunchy vegetables and a creamy sunbutter sauce. Perfect for lunch prep, picnic prep, or a simple side dish.

Broccoli and Cauliflower Salad with Sunbutter Sauce

This roasted cauliflower and kale salad is packed with flavor from the roasted seasoned cauliflower and a tangy lemon tahini dressing.

Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing

This Cauliflower Salad with Creamy Tahini Dressing combines roasted cauliflower & chickpeas with fluffy quinoa and creamy avocados. It’s a healthy, protein-packed salad that can be made ahead of time.

Cauliflower Salad with Roasted Chickpeas & Quinoa

Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!

Marinated Cauliflower Salad

Roasted Cauliflower Salad

Condiment & Toppings

Produce

Baking Goods

Snacks

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