Name: Broccoli and Cauliflower Salad with Sunbutter Sauce
Prep time: 25 min
Total time: 25 min
Ingredients: 1 c carrot; 1/2 c roasted and salted sunflower seeds; 1 tsp rice vinegar; 2 tbsp water; 1/2 tsp red pepper flakes; 2 tbsp extra virgin olive oil; 1/4 c scallions; 1 c radishes; 1/3 c sunflower seed butter; 1 head cauliflower; 1 head broccoli; 1 clove garlic; 1/2 tsp sea or kosher salt; 1/2 tsp cracked black pepper; 1/4 c dried cherries; 1/2 c dried cranberries; 1 lemon

Cauliflower Salad

What ingredients are typically used in Cauliflower Salad?

Do I need to blanch or roast the cauliflower before making the salad?

Can I make any substitutions to the ingredients?

How can I adjust the consistency or texture of the salad?

What are common mistakes to avoid when making Cauliflower Salad?

Ditch the mayo and embrace this paleo, whole30, and vegan broccoli and cauliflower salad! It's a flavor bomb packed with crunchy vegetables and a creamy sunbutter sauce. Perfect for lunch prep, picnic prep, or a simple side dish.

Tree Nuts

Gluten Free

Lactose Free

Paleo

Whole 30

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

carrot

Nuts Seeds & Mixes

salted sunflower seeds

Vinegar

rice vinegar

Water

milliliter

water

Seasonings

red pepper flakes

Oils

extra virgin olive oil

green onion

radish

Nut Butter

sunflower seed butter

cauliflower

broccoli

garlic

sea salt

black pepper

Fruit Based Snacks

dried cherry

dried cranberry

Fresh Fruit

lemon

Vitamin K

Vitamins

Trans fatty acids

Vitamin E

Lycopene

Insoluble Fiber

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Carbohydrates

Protein

Calories

Alpha-carotene

Beta-cryptoxanthin

Calories from Fat

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Choline

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Crispy Colorful Cauliflower Salad

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Refreshing Cauliflower Summer Salad

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Creamy Cauliflower Picnic Salad

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Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing

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Cauliflower Salad with Roasted Chickpeas & Quinoa

Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!

Marinated Cauliflower Salad

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Broccoli Cauliflower Salad with Creamy Honey Lemon Dressing

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Italian Cauliflower Salad

Broccoli and Cauliflower Salad with Sunbutter Sauce

Produce

Snacks

Condiment & Toppings

Beverages

Baking Goods

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