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Downshiftology
Roasted Cauliflower Hummus
Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!
6
28,706
260
30 min
TOTAL TIME
283
CALORIES
$1.30
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
Add to Cart
Ingredients
11 INGREDIENTS
4 SERVINGS
pepper
1/4 tsp ground cumin
2 tbsp water
3 tbsp olive oil
olive oil
garnish with
1 clove garlic
1/4 cup tahini
1 pinch ground coriander
1 cauliflower
1 whole lemon
juiced
1/4 tsp salt
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Downshiftology
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Health Info
Macros
15g
CARBS
23g
FAT
6g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
Why is my hummus not smooth?
Can I make hummus without tahini?
How can I make my hummus creamier?
Why does my hummus taste bitter?
Can I use dried chickpeas instead of canned chickpeas for hummus?
Is it necessary to peel chickpeas for hummus?
What can I use as a substitute for olive oil in hummus?
Can I freeze hummus?
What else can I flavor my hummus with?
Can I make hummus without a food processor?
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