Name: Roasted Cauliflower Hummus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp ground cumin; 2 tbsp water; 3 tbsp olive oil; garnish with olive oil; 1 garlic clove; 1/4 cup tahini; pinch of ground coriander; pepper; 1 large head cauliflower; juice from 1 lemon; 1/4 tsp salt

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

ground cumin

Water

milliliter

water

Oils

olive oil

Fresh Vegetables

garlic

Nut Butter

tahini

ground coriander

black pepper

cauliflower

Fresh Fruit

lemon

salt

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Calories

Lycopene

Vitamin A

Thiamin (B1)

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

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Classic Homemade Hummus

Roasted Cauliflower Hummus

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