Name: Quinoa Veggie Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 15- ounce can white kidney beans; 1 tablespoon olive oil; 2 teaspoons lemon juice; cooking spray; 1 avocado; ¼ cup tahini; 1 cup shredded purple cabbage; 2 tablespoons chopped parsley; 1 teaspoon maple syrup; 4 cups cooked quinoa; salt and pepper to taste; 3 sweet potatoes

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Vegan quinoa and veggie bowls that are packed with color, flavor, and protein.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Beans & Legumes

gram

cannellini beans

Oils

milliliter

olive oil

Juice

lemon juice

cooking spray

Fresh Fruit

avocado

Nut Butter

tahini

Fresh Vegetables

shredded red cabbage

fresh parsley

Syrup

maple syrup

Grains & Rice

quinoa

Seasonings

Salt & Pepper

sweet potato

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Alpha-carotene

Zinc

Minerals

Sodium

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin K

Vitamin C

Vitamin E

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

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Quinoa Veggie Bowl

Produce

Baking Goods

Beverages

Condiment & Toppings

Pasta, Sauces, Grain

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