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Spices in My DNA

Quinoa Chickpea Tabbouleh Salad

This Quinoa Chickpea Tabbouleh Salad is made with all the ingredients of a traditional tabbouleh, but made with quinoa instead, and with chickpeas for extra protein! The dressing is a super simple mixture of lemon juice, garlic, spices, and olive oil, and the salad keeps great in the fridge for seve...
642
5
30 min
TOTAL TIME
503
CALORIES
$1.77
PER SERVING
Quinoa Chickpea Tabbouleh Salad
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Ingredients
15 INGREDIENTS
4 SERVINGS
Garlic
1 clove garlic
minced or pressed
Canned Chickpeas
1 can canned chickpeas
drained and rinsed
Italian Seasoning
1/2 tsp italian seasoning
Fresh Basil
2 tbsp fresh basil
chopped
Extra Virgin Olive Oil
1/3 cup extra virgin olive oil
Red Pepper Flakes
1 pinch red pepper flakes
Salt & Pepper
salt & pepper
to taste
Water
1 1/4 cups water
Quinoa
3/4 cup quinoa
rinsed
Fresh Mint
1 tbsp fresh mint
chopped
Lemons
2 whole lemons
juiced
Flat Leaf Italian Parsley
1 bunch flat leaf italian parsley
chopped
Seedless Cucumber
1 3/4 cups seedless cucumber
diced
Vine Ripe Tomatoes
2 whole vine ripe tomatoes
diced
Red Onion
1/3 cup red onion
finely diced
Directions
14 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Spices in My DNA
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Health Info
Macros
98g
CARBS
28g
FAT
28g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
Do I need to soak the bulgur wheat before using it?
Can I make Tabbouleh without bulgur wheat?
What is Tabbouleh?
What are the key ingredients for Tabbouleh?
What kind of bulgur wheat should I use?
How should I chop the herbs for Tabbouleh?
How long can I store Tabbouleh in the fridge?
What can I add to Tabbouleh to make it more flavorful?