Name: Refreshing Mediterranean Tabbouleh
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 2 green onions, thinly sliced; 1/4 cup fresh mint leaves, finely chopped; 1/2 teaspoon salt; 1/3 cup extra virgin olive oil; 3 tablespoons lemon juice; 1/4 cup extra fine bulgur wheat; 2 medium vine-ripe firm tomatoes, finely diced; 1/4 teaspoon black pepper; 2 bunches parsley, finely chopped

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

A vibrant and delicious Mediterranean Tabbouleh salad packed with fresh herbs, vegetables, and perfectly marinated bulgur. This easy-to-follow recipe makes a delightful appetizer or a light, healthy main course.

Wheat

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

fresh mint

Seasonings

salt

Oils

milliliter

extra virgin olive oil

Juice

lemon juice

Grains & Rice

bulgur

tomato

black pepper

fresh parsley

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

This quinoa tabbouleh salad recipe is light, fresh, and makes the perfect side dish for any family get together. It's both vegan and gluten free and takes only 20 minutes to make!

Gluten Free Quinoa Tabbouleh Salad

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

Tabbouleh Recipe

The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.

Quinoa Tabbouleh Recipe

This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.

Lebanese Tabbouleh Salad

Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with plastic wrap.

This Tabbouleh with Avocado Packs Half Your Daily Fiber

This vegan and gluten-free tabouli salad is made with healthy, high-protein quinoa instead of traditional bulgur wheat.

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Quinoa Tabbouleh Salad is a flavorful and refreshing side dish that is packed with healthy ingredients. The quinoa gives it a different spin and also packs in lots of protein.

Quinoa Tabbouleh Salad

Refreshing Mediterranean Tabbouleh

Produce

Baking Goods

Beverages

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/refreshing-mediterranean-tabbouleh-2704258-3.jpeg

In a small bowl, whisk together extra virgin olive oil and lemon juice.

Add the extra fine bulgur wheat to the dressing and let it soak until it is soft and plumped, about 15 minutes.

Meanwhile, prepare the vegetables by washing, drying thoroughly and finely chopping the parsley, dicing the tomatoes, thinly slicing the green onions, and finely chopping the fresh mint leaves. Drain excess juice from the tomatoes using a colander.

Place the chopped vegetables and fresh mint leaves in a large bowl.

Season the vegetable mixture with salt and black pepper.

Pour the bulgur and dressing mixture over the vegetables.

Serve the salad at room temperature or cold, with lettuce if desired.

Refreshing Mediterranean Tabbouleh

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Refreshing Mediterranean Tabbouleh

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms