Name: Tabbouleh Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 1/4 cup fresh mint; 1 1/4 cups Roma tomatoes; 1 teaspoon salt; 1/2 cup green onions; 1/3 cup olive oil; 1/4 teaspoon pepper; 3 tablespoons lemon juice; 3/4 cup bulgur wheat; 1 1/2 cups boiling water; 1 cup curly parsley; 1 cup English cucumber

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

fresh mint

roma tomato

Seasonings

salt

green onion

Oils

milliliter

olive oil

black pepper

Juice

lemon juice

Grains & Rice

bulgur

Water

water

curly parsley

Hothouse Cucumber

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Lycopene

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Calcium

Selenium

Vitamin K

Lutein+zeaxanthin

Beta-carotene

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The key to tabbouleh, a bright, herby salad from the Levant, is to use a very sharp knife so that you can slice through the parsley and mint just once. You don’t want to run your knife over the herbs again and again; doing so will bruise them and lead to a soggy salad. This is part of BA's Best, a collection of our essential recipes.

Tabbouleh Recipe

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