Name: Lebanese Tabbouleh Salad
Prep time: 40 min
Total time: 40 min
Ingredients: ⅓ cup extra virgin olive oil; 2 green onions; 3 tablespoons lemon juice; Salt and pepper to taste; ¼ cup fresh mint leaves; ¼ cup extra fine bulgur wheat; 1-2 vine-ripe firm tomatoes; 2 bunches parsley

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

gram

green onion

Juice

lemon juice

Seasonings

Salt & Pepper

fresh mint

Grains & Rice

bulgur

tomato

fresh parsley

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Sodium

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin C

Vitamin K

Water

Total monounsaturated fatty acids

Saturated Fat

Choline

Potassium

Pantothenic acid (B5)

Alpha-carotene

Calories from Fat

Total polyunsaturated fatty acids

Lycopene

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

A vibrant and delicious Mediterranean Tabbouleh salad packed with fresh herbs, vegetables, and perfectly marinated bulgur. This easy-to-follow recipe makes a delightful appetizer or a light, healthy main course.

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This cauliflower tabbouleh recipe may just because your new favorite low carb salad! Full of veggies, doused in a flavoring dressing, and taste wonderful with everything!

Cauliflower Tabbouleh

Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.

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Tabbouleh is prepared mainly with parsley, mint, and bulgur in a light dressing! Easy and light, this recipe makes for a healthful and delicious side dish!

Lebanese Tabbouleh Recipe

Let’s give this Tabbouleh salad an interesting Chinese touch with lemony and buttery sauteed bok choy. Spike this multi-cultural salad with jalapeno, chili, and lemon. Do not forget to add some figs, for a sweet touch.

Tabbouleh, Bok Choy and Fig Salad

Lebanese Tabbouleh Salad

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