Name: Black Rice Tabbouleh with Chickpeas Feta and Pistachios
Ingredients: juice of one lemon or about 1/3 cup fresh lemon juice; 2 cups vegetable broth or water; 4 to 6 ounces feta cheese; 1/3 cup extra virgin olive oil; 1 cup black rice; 2 tablespoons dried mint; 3 medium ripe tomatoes; 1/2 large red bell pepper; 1/2 cup roasted salted pistachios; 1/2 medium red onion; 1/2 seedless English cucumber; 1/2 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1 bunch fresh parsley; 15 ounce can chickpeas; 1 1/2 teaspoon fine salt; 1 teaspoon ground sumac

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

Black rice adds nutritious nutty flavor to this jam-packed tabbouleh! It's loaded with fresh veggies and your favorite Mediterranean flavors. Vegetarian with vegan options.

Milk

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Fruit

gram

lemon

Stocks & Broths

milliliter

vegetable broth

Cheese

feta cheese

Oils

extra virgin olive oil

Grains & Rice

black rice

Seasonings

dried mint

Fresh Vegetables

tomato

red bell pepper

Nuts Seeds & Mixes

Salted Pistachios

red onion

Hothouse Cucumber

ground cumin

black pepper

fresh parsley

Beans & Legumes

garbanzo beans

salt

sumac

Potassium

Minerals

Sodium

Cholesterol

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

A vibrant and delicious Mediterranean Tabbouleh salad packed with fresh herbs, vegetables, and perfectly marinated bulgur. This easy-to-follow recipe makes a delightful appetizer or a light, healthy main course.

Refreshing Mediterranean Tabbouleh

This quinoa tabbouleh salad recipe is light, fresh, and makes the perfect side dish for any family get together. It's both vegan and gluten free and takes only 20 minutes to make!

Gluten Free Quinoa Tabbouleh Salad

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

Tabbouleh Recipe

The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.

Quinoa Tabbouleh Recipe

This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.

Lebanese Tabbouleh Salad

Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with plastic wrap.

This Tabbouleh with Avocado Packs Half Your Daily Fiber

This vegan and gluten-free tabouli salad is made with healthy, high-protein quinoa instead of traditional bulgur wheat.

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Black Rice Tabbouleh with Chickpeas Feta and Pistachios

Produce

Meal

Dairy

Baking Goods

Pasta, Sauces, Grain

Snacks

https://s3.amazonaws.com/grocery-project/recipe_images/black-rice-tabbouleh-with-chickpeas-feta-and-pistachios-2395545

Black Rice Tabbouleh with Chickpeas Feta and Pistachios

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Black Rice Tabbouleh with Chickpeas Feta and Pistachios

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms