Name: Black Rice Tabbouleh with Chickpeas Feta and Pistachios
Ingredients: juice of one lemon or about 1/3 cup fresh lemon juice; 2 cups vegetable broth or water; 4 to 6 ounces feta cheese; 15 ounce can chickpeas; 1/2 cup roasted salted pistachios; 1/3 cup extra virgin olive oil; 1 cup black rice; 2 tablespoons dried mint; 3 medium ripe tomatoes; 1/2 large red bell pepper; 1/2 medium red onion; 1/2 seedless English cucumber; 1/2 teaspoon ground black pepper; 1 bunch fresh parsley; 1 1/2 teaspoon fine salt; 1 teaspoon ground sumac; 1/2 teaspoon ground cumin

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

Black rice adds nutritious nutty flavor to this jam-packed tabbouleh! It's loaded with fresh veggies and your favorite Mediterranean flavors. Vegetarian with vegan options.

Milk

Tree Nuts

Gluten Free

Mediterranean

Vegetarian

Fresh Fruit

gram

lemon

Stocks & Broths

milliliter

vegetable broth

Cheese

feta cheese

Beans & Legumes

garbanzo beans

Nuts Seeds & Mixes

salted pistachio kernels

Oils

extra virgin olive oil

Grains & Rice

black rice

Seasonings

dried mint

Fresh Vegetables

tomato

red bell pepper

red onion

Hothouse Cucumber

black pepper

fresh parsley

salt

sumac

ground cumin

Potassium

Minerals

Sodium

Cholesterol

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lycopene

Vitamin K

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Black Rice Tabbouleh with Chickpeas Feta and Pistachios

Produce

Meal

Dairy

Snacks

Baking Goods

Pasta, Sauces, Grain

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