Name: Black Rice Tabbouleh with Chickpeas Feta and Pistachios
Ingredients: juice of one lemon or about 1/3 cup fresh lemon juice; 4 to 6 ounces feta cheese; 15 ounce can chickpeas; 1/2 teaspoon ground cumin; 1/3 cup extra virgin olive oil; 2 tablespoons dried mint; 1/2 medium red onion; 1/2 seedless English cucumber; 1/2 teaspoon ground black pepper; 1 bunch fresh parsley; 1 teaspoon ground sumac; 1 1/2 teaspoon fine salt; 1 cup black rice; 1/2 cup roasted salted pistachios; 1/2 large red bell pepper; 2 cups vegetable broth or water; 3 medium ripe tomatoes

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

Black rice adds nutritious nutty flavor to this jam-packed tabbouleh! It's loaded with fresh veggies and your favorite Mediterranean flavors. Vegetarian with vegan options.

Milk

Tree Nuts

Vegetarian

Mediterranean

Gluten Free

Fresh Fruit

gram

lemon

Cheese

feta cheese

Beans & Legumes

garbanzo beans

Seasonings

ground cumin

Oils

milliliter

extra virgin olive oil

dried mint

Fresh Vegetables

red onion

seedless cucumber

black pepper

fresh parsley

sumac

salt

Grains & Rice

black rice

Nuts Seeds & Mixes

salted pistachio kernels

red bell pepper

Stocks & Broths

vegetable broth

tomato

Potassium

Minerals

Sodium

Beta-cryptoxanthin

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Vitamin K

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Black Rice Tabbouleh with Chickpeas Feta and Pistachios

Produce

Dairy

Baking Goods

Pasta, Sauces, Grain

Snacks

Meal

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