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Quinoa Tabbouleh Recipe
The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.
96
69
823
309
CALORIES
$1.89
PER SERVING
Ingredients
11 INGREDIENTS
6 SERVINGS
2 whole scallions
thinly sliced
1 large english hothouse cucumber
cut into 1/4" pieces
1 cup quinoa
rinsed well
1/2 tsp kosher salt
plus more
1 pt cherry tomatoes
halved
2 tbsp lemon juice
1/2 cup fresh mint
chopped
1 clove garlic
minced
freshly ground black pepper
2/3 cup fresh parsley
chopped
1/2 cup extra-virgin olive oil
Directions
13 STEPS
View Directions on Epicurious
Health Info
Macros
25g
CARBS
22g
FAT
5g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
Do I need to soak the bulgur wheat before using it?
Can I make Tabbouleh without bulgur wheat?
What is Tabbouleh?
What are the key ingredients for Tabbouleh?
What kind of bulgur wheat should I use?
How should I chop the herbs for Tabbouleh?
How long can I store Tabbouleh in the fridge?
What can I add to Tabbouleh to make it more flavorful?
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