Name: Quinoa and Kale Protein Salad
Total time: 25 min
Ingredients: 2 cups cooked quinoa; 1 teaspoon dried mint, crushed; ¼ cup chopped fresh mint; 1 tablespoon fresh orange juice; Freshly ground black pepper; ⅓ cup pomegranate seeds; ⅓ cup chopped pistachios; 2 teaspoons sumac, divided; 1 tablespoon pomegranate molasses; 5-6 clementine oranges, peeled and sliced; 1 garlic clove, pressed or minced; 2 cups chopped kale (ribs removed); 1 teaspoon kosher salt; 1 15 ounce can garbanzo beans, drained; 3 tablespoons extra virgin olive oil

salad

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Quinoa, chickpeas  and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Grains & Rice

gram

quinoa

Seasonings

dried mint

Fresh Vegetables

fresh mint

Juice

milliliter

orange juice

black pepper

Fresh Fruit

Pomegranate Arils

Nuts Seeds & Mixes

pistachios

sumac

Sugars & Sweeteners

pomegranate molasses

Clementine

garlic

kale

salt

Beans & Legumes

garbanzo beans

Oils

extra virgin olive oil

Calories from Fat

Calories

Water

Magnesium

Minerals

Phosphorus

Zinc

Total polyunsaturated fatty acids

Copper

Manganese

Thiamin (B1)

Vitamins

Riboflavin (B2)

Choline

Vitamin E

Lycopene

Potassium

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Vitamin C

Sodium

Total monounsaturated fatty acids

Selenium

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Get ready for a flavor explosion with this Zesty Lime Sweet Potato and Bacon Crunch Salad. Roasted sweet potatoes combined with crispy bacon and toasted walnuts, all tossed in a tangy lime and honey vinaigrette creates a side dish that will steal the show at your next picnic, barbecue or weekday meal.

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Quinoa and Kale Protein Salad

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