Name: Pumpkin Tofu Curry
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 2 tsp fresh turmeric; 20 green beans; 10 oz firm tofu; 2 shallots; 1 stalk lemongrass; 3 oz enoki mushrooms; 1 tsp salt; 2 bay leaves; 1 can coconut milk; 1 cup vegetable stock; 15 Thai basil leaves; 1 lime; 4 cloves garlic; ⅓ cup vegetable oil; 1 tbsp ginger; 3 tbsp pumpkin puree

An amazing vegetarian tofu curry made with pumpkin curry paste, tofu, and Southeast Asian herbs.

Soybeans

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

fresh turmeric

green beans

Meat Alternatives

firm tofu

shallot

lemongrass

Mushrooms

enokitake mushroom

Seasonings

salt

dried bay leaves

Non Dairy Milk

milliliter

coconut milk

Stocks & Broths

vegetable stock

thai basil

Fresh Fruit

lime

garlic

Oils

vegetable oil

fresh ginger

Canned Vegetables

pumpkin puree

Protein

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Beta-cryptoxanthin

Vitamin D

Vitamin E

Added Sugar

Water

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Magnesium

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Pumpkin Tofu Curry

Produce

Meat & Seafood

Baking Goods

Dairy

Meal

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