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ENOKITAKE MUSHROOM
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Enokitake Mushroom

Enokitake mushrooms, also known as enoki or golden needle mushrooms, are a delicate white to pale-golden fungi commonly used in East Asian cuisines. Characterized by their thin, elongated stalks and small caps, they possess a mild, slightly fruity and earthy flavor. As low-calorie, nutrient-dense fungi, enokitake mushrooms are a healthy addition to any meal, providing various nutrients such as fiber, vitamin D, and antioxidants. For home cooks looking to incorporate enokitake mushrooms into their dishes, these versatile fungi can be used both raw and cooked, in soups, salads and stir-fries. They possess a tender and slightly crunchy texture that pairs well with other flavorful ingredients. To store enokitake mushrooms, refrigerate them in a paper bag to maintain their freshness for about a week.
#9
IN MUSHROOMS
37
CAL / 100G
$1.33
AVG / OZ
enokitake mushroom
73%
CARBS
3%
FAT
25%
PROTEIN
Enokitake Mushroom FAQ
When cooking with enokitake mushrooms, people often get mixed up with how to clean and prepare them. Since these mushrooms are grown in a sterile environment, they're generally quite clean. Therefore, it's not necessary to wash them. Simply trimming off the base and separating individual mushrooms is enough. Many people also cook enokitake mushrooms for too long which makes them lose their crunchy texture. A quick stir fry or a brief sauté is all they need. Overcooking can also diminish their nutritional value. A common mistake is to try and substitute standard mushrooms for enokitake in recipes. Although they're both fungi, enokitake has a unique, slightly sweet taste that other mushrooms simply can't replicate. For getting the most out of enokitake mushrooms, remember one little known trick: the flavors of enokitake love to mingle with soy sauce, ginger, and garlic. Sautéing them with these ingredients brings out their flavor wonderfully well. Another tip is not to limit these gentle mushrooms to Asian recipes. You can easily toss a handful of enokitake mushrooms into a Western-style tomato-based pasta sauce, for instance. Their delicate flavor and crunchy texture make a fantastic addition to a wide range of dishes.
Do I need to wash enokitake mushrooms before preparing them?
Can I substitute enokitake mushrooms with other types of mushrooms?
What are best ways to cook enokitake mushrooms?
Can I eat enokitake mushrooms raw?
Can I use enokitake mushrooms in Western cuisine?
What other ingredients pair well with enokitake mushrooms?
Do enokitake mushrooms have a strong flavor?
What are the health benefits of enokitake mushrooms?
Can I freeze enokitake mushrooms?
Should I cut off the base of the enokitake mushroom cluster before cooking?
Expiration & Storage Tips
When does enokitake mushroom expire?
Unopened enokitake mushrooms generally last about 7 to 10 days in the fridge. However, once opened, they are best used within 7 days. Though, try to use them as soon as possible to enjoy their unique flavor and texture at their best. Enokitake mushrooms don't freeze well due to their delicate texture.
How do you tell if enokitake mushroom is bad?
Enokitake mushrooms have gone bad when they're slimy, darkened, or moldy. A bad odor is also a surefire sign that they're spoiled. Any change in color from their usual white to pale-golden hue to a darker shade is a sign of decay. In case of any doubt, it's safer to discard them.
Tips for storing enokitake mushroom to extend shelf life
• Store enokitake mushrooms in the fridge as soon as you bring them home. • Do not wash the mushrooms until right before you're ready to use them. Moisture encourages spoilage. • Keep them in a porous paper bag. This allows them to 'breathe' and maintains their freshness longer compared to a plastic bag, which traps moisture and encourages wet rot. • Check regularly and remove any decaying mushrooms to avoid the spread of mold to the rest.
EXPIRES WITHIN
6 - 15
DAYS
Health Info
Macros
5g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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