Enokitake mushrooms, also known as enoki or golden needle mushrooms, are a delicate white to pale-golden fungi commonly used in East Asian cuisines. Characterized by their thin, elongated stalks and small caps, they possess a mild, slightly fruity and earthy flavor. As low-calorie, nutrient-dense fungi, enokitake mushrooms are a healthy addition to any meal, providing various nutrients such as fiber, vitamin D, and antioxidants.
For home cooks looking to incorporate enokitake mushrooms into their dishes, these versatile fungi can be used both raw and cooked, in soups, salads and stir-fries. They possess a tender and slightly crunchy texture that pairs well with other flavorful ingredients. To store enokitake mushrooms, refrigerate them in a paper bag to maintain their freshness for about a week.