Name: Pumpkin Spinach and Feta Salad
Total time: 30 min
Ingredients: 400 g of Pumpkin; 1 tsp of Maple Syrup; 1 tbsp of Extra Virgin Olive Oil; 1 tsp of Paprika; 240 g of Pearled Spelt; 60 g of Walnuts; Salt to taste; 0.5 tsp of Black Pepper; 160 g of Low Fat Feta; 40 g of Pumpkin Seeds; 240 g of Fresh Spinach

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Banish boring lunch salads with this maple-roasted pumpkin, spinach, and feta salad topped with crunchy walnuts, for a healthy, tasty and balanced meal.

Milk

Tree Nuts

Wheat

Mediterranean

Vegetarian

Fresh Vegetables

gram

pumpkin

Syrup

milliliter

maple syrup

Oils

extra virgin olive oil

Seasonings

paprika

Grains & Rice

whole spelt

Nuts Seeds & Mixes

walnuts

salt

black pepper

Cheese

feta cheese

pumpkin seeds

spinach

Calories from Fat

Calories

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Lycopene

Savor the simple pleasure of our Cherry Tomato and Herbed Risoni Salad. This full-flavored dish is studded with juicy tomatoes and an aromatic medley of basil and parsley. Delightful as a main dish or a complementary side, this salad is versatile enough for any season.

Cherry Tomato and Herbed Risoni Salad

A refreshing and vibrant winter salad featuring lettuce, oranges, pomegranate seeds, avocado, feta cheese, and candied almonds, all brought together with a tangy pomegranate citrus vinaigrette.

Winter Glow Salad with Pomegranate Citrus Vinaigrette

Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshing side dish is the ideal complement to poultry or fish.

Jewel-Toned Mediterranean Crunch Salad

Sweet, tangy, and crunchy, this captivating salad promises refreshing strawberries and toasted pecans layered over fresh spinach. Tossed in a sublime honey balsamic dressing, it delivers a palate pleasing mix of flavors that will seduce appetites across the board. Enjoy it as a vibrant side dish or a light, summertime lunch.

Balsamic Glazed Strawberry and Toasted Pecan Salad

Indulge in this bountiful chicken and veggie chopped salad loaded with grilled chicken, mozzarella, tomato, cucumber, bell pepper, chickpeas, bacon, avocado, and fresh herbs, all brought together by an tangy, aromatic homemade vinaigrette. This colorful and nutritious recipe is perfect for a lighter, satisfying meal.

Bountiful Chicken and Veggie Chopped Salad

Experience Russian cuisine at home with this elegant, creamy multi-veggie salad! Enriched with potatoes, carrots, pickles, and succulent smoked ham, every bite will refresh and entertain your palate.

Creamy Multi-Veggie Russian Salad

Our Sunrise Squash and Berry Salad is a paleo-friendly dish perfect for a nourishing breakfast. Butternut squash, red onion, coleslaw mix, and fresh blueberries are seasoned with balsamic vinegar, garlic, and a touch of sea salt. Topped with a crispy fried egg and avocado garnish, this salad is a flavorful way to start the day.

Sunrise Squash and Berry Salad

Get ready for a flavor explosion with this Zesty Lime Sweet Potato and Bacon Crunch Salad. Roasted sweet potatoes combined with crispy bacon and toasted walnuts, all tossed in a tangy lime and honey vinaigrette creates a side dish that will steal the show at your next picnic, barbecue or weekday meal.

Zesty Lime Sweet Potato and Bacon Crunch Salad

Pumpkin Spinach and Feta Salad

Produce

Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

Snacks

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/pumpkin-spinach-and-feta-salad-2595032

Pumpkin Spinach and Feta Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Pumpkin Spinach and Feta Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms