Name: Poached Salmon with Corn and White Wine-Butter Sauce
Total time: 60 min
Ingredients: ¼ cup thinly sliced basil leaves; 3 medium shallots; 6 ounce skinless salmon fillets; 1 stick cold unsalted butter; 2 lemon thyme sprigs; 1 bay leaf; 4 medium zucchini; Freshly ground pepper; 1 cup fresh corn kernels; 2 tablespoons extra-virgin olive oil; 2 ¾ cups dry white wine

Salmon Dish

How do I choose a good piece of salmon at the store?

Should I remove the skin before cooking salmon?

Do I need to wash raw salmon before cooking?

Poaching fish in wine is an easy way to infuse it with subtle flavor. Since some of the seasoning washes off, Kristin Donnelly likes to serve it with a sprinkling of coarse salt. Healthy Fish Recipes

Milk

Fish

Mediterranean

Fresh Vegetables

gram

fresh basil

shallot

Seafood

salmon

Butter & Margarine

unsalted butter

Seasonings

lemon thyme

dried bay leaves

zucchini

pepper

Canned Vegetables

corn

Oils

milliliter

extra virgin olive oil

Wine

sauvignon blanc white wine

Vitamin D

Vitamins

Cholesterol

Trans fatty acids

Lycopene

Vitamin E

Vitamin A

Choline

Dietary Folate Equivalents

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Water

Saturated Fat

Vitamin C

Calories from Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Sugar

Carbohydrates

Dietary Fiber

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Poached Salmon with Corn and White Wine-Butter Sauce

Produce

Meat & Seafood

Dairy

Baking Goods

Beverages

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