Name: Poached Cod & Green Beans with Pesto
Cook time: 20 min
Total time: 20 min
Ingredients: 1 ½ cups low-sodium chicken broth or “no-chicken” broth; ¼ teaspoon freshly ground pepper; 1 tablespoon extra-virgin olive oil; 1 pound green and/or yellow wax beans, trimmed; ¾ cup thinly sliced shallot; 1 ¼ pounds cod , cut into 4 portions; ¼ teaspoon salt; Lemon wedges for serving; ¼ cup prepared pesto

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.

Milk

Fish

Tree Nuts

Mediterranean

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Seasonings

gram

pepper

Oils

extra virgin olive oil

Canned Vegetables

wax beans

Fresh Vegetables

shallot

Seafood

salt

Fresh Fruit

lemon

Pasta Sauces

pesto

Cholesterol

Water

Calories

Total polyunsaturated fatty acids

Calcium

Minerals

Selenium

Lycopene

Vitamins

Lactose

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Dietary Folate Equivalents

Calories from Fat

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

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Golden Parmesan Panko Cod

Poached Cod & Green Beans with Pesto

Meal

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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