Name: Garlic and Lemon Mediterranean Cod
Prep time: 10 min
Cook time: 11 min
Total time: 21 min
Ingredients: 1/4 cup chopped fresh parsley leaves; 1 tsp ground coriander; 3/4 tsp sweet Spanish paprika; 3/4 tsp ground cumin; 1.5 lb cod fillet pieces; 5 tbsp fresh lemon juice; 3/4 tsp salt; 2 tbsp melted butter; 1/2 tsp black pepper; 1/3 cup all-purpose flour; 5 garlic cloves, minced; 7 tbsp extra virgin olive oil

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

An easy and flavorful Mediterranean-style baked cod recipe featuring a delicious combination of lemon, garlic, and aromatic spices. In just 25 minutes, you'll have a mouthwatering seafood dish perfect for a weeknight dinner or a special occasion!

Milk

Fish

Wheat

Lactose Free

Fresh Vegetables

gram

fresh parsley

Seasonings

ground coriander

smoked paprika

ground cumin

Seafood

Juice

milliliter

lemon juice

salt

Butter & Margarine

butter

black pepper

Flour & Meal

all purpose flour

garlic

Oils

extra virgin olive oil

Cholesterol

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Our Cajun-Style Seared Cod Delight is a beautifully spiced and swiftly cooked dish that delivers a gastronomic symphony in less than 30 minutes. The cod is generously coated in an intoxicating South Cajun spice blend before it's sizzled to perfection in a skillet. The result is a dish that's not only speedy to prepare but hearty, nourishing, and impressive enough for dinner parties. A gluten-free, dairy-free, and low-carb delight, it's served gently drizzled with honey and a spritz of tangy lemon juice, then garnished with a sprinkle of fresh parsley.

Cajun-Style Seared Cod Delight

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Citrus-Infused Basil Love Cod

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Pan-Seared Cod with Zesty Lemon-Butter Sauce

Enjoy a tender and flavorful baked cod dish that features fragrant garlic, zesty lemon juice, and a subtle hint of spices. This easy-to-follow recipe is perfect for a quick and tasty weeknight meal or even an outdoor grill party.

Lemon Garlic Baked Cod

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Zesty Cod Fillets with Lemon Pepper Seasoning

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

Cajun-Spiced Skillet Cod

Capture the taste of the sea with this elegantly easy Herb Crusted Cod with Lemon Zest Drizzle. This recipe serves two and is perfect for a quick yet sophisticated weeknight dinner.

Herb Crusted Cod with Lemon Zest Drizzle

Indulge in these Golden Parmesan Panko Cod fillets, tender and flaky with a scrumptious blend of parmesan cheese, breadcrumbs, and seasonings. This oven-baked cod recipe is quick and satisfying, making it the perfect choice for an unforgettable family dinner! The dish is keto-friendly and gluten-free, effortlessly complementing various side dishes.

Golden Parmesan Panko Cod

Garlic and Lemon Mediterranean Cod

Produce

Baking Goods

Meat & Seafood

Beverages

Dairy

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In a shallow bowl, whisk together the lemon juice, 5 tbsp of extra virgin olive oil, melted butter, minced garlic, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper.

Pat the cod fillets dry with paper towels.

Place the all-purpose flour in another shallow bowl and lightly dredge each fish fillet, shaking off any excess flour.

Dip the dredged fish fillets in the lemon and spice mixture, ensuring each fillet is evenly coated. Reserve the remaining lemon and spice mixture for later.

Heat 2 tbsp of extra virgin olive oil in a cast iron skillet or an oven-safe pan over medium-high heat until shimmering but not smoking.

Sear the coated fish fillets in the heated skillet for 2 minutes on each side to develop a light crust, then remove the skillet from heat.

Drizzle the reserved lemon and spice mixture over the fish fillets in the skillet.

Bake the fish in the preheated oven for approximately 10 minutes, or until the fish flakes easily with a fork. Check the fish periodically to avoid overcooking.

Remove the skillet from the oven and sprinkle the baked cod fillets with chopped fresh parsley.

Garlic and Lemon Mediterranean Cod

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