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Garlic and Lemon Mediterranean Cod
An easy and flavorful Mediterranean-style baked cod recipe featuring a delicious combination of lemon, garlic, and aromatic spices. In just 25 minutes, you'll have a mouthwatering seafood dish perfect for a weeknight dinner or a special occasion!
4
21 min
TOTAL TIME
472
CALORIES
$3.19
PER SERVING
Ingredients
Directions
11 STEPS
10 min
PREP TIME
11 min
COOK TIME
21 min
TOTAL TIME
1
Preheat oven to 400 degrees F.
2
In a shallow bowl, whisk together the lemon juice, 5 tbsp of extra virgin olive oil, melted butter, minced garlic, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper.
3
Pat the cod fillets dry with paper towels.
4
Place the all-purpose flour in another shallow bowl and lightly dredge each fish fillet, shaking off any excess flour.
5
Dip the dredged fish fillets in the lemon and spice mixture, ensuring each fillet is evenly coated. Reserve the remaining lemon and spice mixture for later.
6
Heat 2 tbsp of extra virgin olive oil in a cast iron skillet or an oven-safe pan over medium-high heat until shimmering but not smoking.
7
Sear the coated fish fillets in the heated skillet for 2 minutes on each side to develop a light crust, then remove the skillet from heat.
8
Drizzle the reserved lemon and spice mixture over the fish fillets in the skillet.
9
Bake the fish in the preheated oven for approximately 10 minutes, or until the fish flakes easily with a fork. Check the fish periodically to avoid overcooking.
10
Remove the skillet from the oven and sprinkle the baked cod fillets with chopped fresh parsley.
11
Serve immediately and enjoy!
Health Info
Macros
12g
CARBS
33g
FAT
32g
PROTEIN
Contains these allergens
MILK
FISH
WHEAT
2 Recipes for Mediterranean Cod
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