Name: Parmesan Infused Turkey and Zucchini Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 cloves garlic, minced; 1/2 cup onion, finely grated; 1 pound ground turkey; 1 cup zucchini, grated and squeezed; 1/2 cup bread crumbs; 1/2 cup Parmesan cheese, grated; 1 large egg; 1/4 teaspoon red pepper flakes; 1/2 teaspoon salt; 2 cups marinara sauce; 1/2 teaspoon black pepper

Turkey Meatball

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Enjoy these delightful baked Parmesan-infused turkey and zucchini meatballs. A healthier spin on traditional meatballs that are juicy, packed with veggies and full of flavor. Serve them with marinara sauce for a comforting weeknight dinner or make a batch for meal prepping.

Milk

Eggs

Wheat

Fresh Vegetables

gram

garlic

onion

Poultry

ground turkey

zucchini

Other Bread

bread crumbs

Cheese

parmesan cheese

eggs

Seasonings

red pepper flakes

salt

Pasta Sauces

milliliter

marinara sauce

black pepper

Water

Calories

Cholesterol

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Manganese

Selenium

Vitamin D

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Zinc

Vitamin C

Added Sugar

Vitamin K

Trans fatty acids

Saturated Fat

Calcium

Iron

Potassium

Sodium

Copper

Discover the delightful combination of lean ground turkey, quinoa, and caramelized onions in these easy-to-make meatballs. Enjoy them as an appetizer or serve with a side for a wholesome and satisfying meal. 

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Parmesan Infused Turkey and Zucchini Meatballs

Produce

Meat & Seafood

Bakery

Dairy

Baking Goods

Pasta, Sauces, Grain

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Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

In a large mixing bowl, combine the ground turkey, zucchini, bread crumbs, Parmesan cheese, onion, garlic, egg, red pepper flakes, salt, and black pepper.

Mix everything together with your hands or a spatula until the mixture is well combined.

Use a tablespoon to portion the meatball mixture. Roll each one into a round ball and place it on the prepared baking sheet.

Bake the meatballs in the preheated oven for approximately 18-20 minutes or until they reach an internal temperature of 165 degrees Fahrenheit.

Meanwhile, heat the marinara sauce in a large skillet over medium heat.

Transfer the baked meatballs to the skillet and gently toss to coat them in the marinara sauce.

Cover the skillet with a lid and simmer for about 7-10 minutes, allowing the flavors to meld together.

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