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Mediterranean Turkey Meatball Veggie Bake

Mediterranean Turkey Meatball Veggie Bake features tender turkey meatballs and perfectly roasted vegetables for a wholesome one-pan meal seasoned with heartwarming Mediterranean spices.
3
48 min
TOTAL TIME
329
CALORIES
$2.91
PER SERVING
Mediterranean Turkey Meatball Veggie Bake
Ingredients
VEGGIES
4 SERVINGS
Olive Oil
2 tsp olive oil
Red Bell Pepper
1 large red bell pepper
chopped into 1-inch pieces
Cauliflower Florets
10 oz cauliflower florets
Broccoli Florets
10 oz broccoli florets
Kosher Salt
1 tsp kosher salt
Black Pepper
1/4 tsp black pepper
freshly ground
MEATBALLS
Egg
1 large egg
Ground Oats
1/4 cup ground oats
Chicken Broth
1/4 cup chicken broth
Fennel Seeds
1 tsp fennel seeds
Sweet Paprika
1/2 tsp sweet paprika
Crushed Red Pepper
1/2 tsp crushed red pepper
Ground Turkey
1 lb ground turkey
SAUCE
Garlic Powder
1/4 tsp garlic powder
Greek Yogurt
1/2 cup greek yogurt
Lemon Juice
1 tbsp lemon juice
Fresh Chives
1 tsp fresh chives
chopped
Kosher Salt
1/4 tsp kosher salt
Directions
VEGGIES
8 min
PREP TIME
40 min
COOK TIME
48 min
TOTAL TIME
1
Preheat the oven to 400F degrees.
2
Place the cauliflower, broccoli, and red bell pepper pieces onto a baking sheet and mix with the olive oil, kosher salt, and freshly ground black pepper.
3
Spread into an even layer. Bake for 20 minutes.
MEATBALLS
4
Meanwhile, in a large bowl, combine the ground oats, chicken broth, egg, fennel seeds, sweet paprika, and crushed red pepper.
5
Add the ground turkey and mix using a fork until fully combined, being careful not to overwork it. Form into 16 meatballs.
6
After 20 minutes, remove the pan from the oven, stir the vegetables, and push them to one side of the pan. Place the meatballs on the other side of the pan, ensuring everything has a little bit of room.
7
Bake until the meatballs are cooked through, 18 to 20 minutes.
SAUCE
8
In a small bowl, combine the Greek yogurt, lemon juice, garlic powder, chopped chives, and kosher salt to create the dipping sauce.
SERVING
9
Serve the meatballs and veggies hot, accompanied by the dipping sauce.
Health Info
Macros
16g
CARBS
14g
FAT
33g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
How to make sure my turkey meatballs are juicy?
Why are my turkey meatballs falling apart?
Can I freeze turkey meatballs?
What can I serve with turkey meatballs?
Can I substitute turkey for beef in meatballs?
How can I add more flavor to my turkey meatballs?
What binder should I use for turkey meatballs?
Why are my turkey meatballs tough?
Can I bake my turkey meatballs instead of frying?
What's the best way to brown turkey meatballs?