Name: Pan-Fried Pork Chops with Quinoa Pilaf and Dried Fruit
Total time: 35 min
Ingredients: 1 small shallot; Salt and freshly ground pepper; 1 thyme sprigs; 2 dried pear halves; 1 bay leaf; 5 ounce boneless pork loin chops; 1 garlic clove; ⅔ cup quinoa; 4 dried apricot halves; 2 tablespoons ruby port; 2 ¼ cups chicken stock or low-sodium broth; 2 tablespoons wheat berries; ¼ cup dried sour cherries; 2 tablespoons extra-virgin olive oil

Pork Chops Dish

How can I keep my Pork Chops from getting too dry?

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Should I season my Pork Chops before or after cooking?

What are the best sides to pair with Pork Chops?

What does it mean to brine Pork Chops, and why should I do it?

My Pork Chops always come out tough. What am I doing wrong?

How do I get a nice, crispy crust on my Pork Chops?

Why should I let my Pork Chops rest after cooking?

Do I need to remove the fat from my Pork Chops?

The Good News Instead of calling for ordinary rice pilaf, this recipe pairs juicy pork chops and dried fruit with crunchy quinoa, a nutritional powerhouse that delivers both protein and carbs, as well as fiber, potassium and riboflavin.Plus: More Pork Recipes and Tips

Wheat

Mediterranean

Fresh Vegetables

gram

shallot

Seasonings

Salt & Pepper

fresh thyme

Fresh Fruit

pear

dried bay leaves

Pork

Boneless Loin Pork Chop

garlic

Grains & Rice

quinoa

apricot

Wine

milliliter

port

Stocks & Broths

chicken stock

wheat berries

Canned Fruit

sour cherries

Oils

extra virgin olive oil

Calories from Fat

Calories

Cholesterol

Trans fatty acids

Iodine

Minerals

Total polyunsaturated fatty acids

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Sodium

Potassium

Dietary Fiber

Carbohydrates

Protein

Water

Total monounsaturated fatty acids

Phosphorus

Magnesium

Saturated Fat

Vitamin A

Choline

Vitamin B6

Vitamin C

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Selenium

Iron

Copper

Calcium

Sugar

Vitamin E

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Pan-Fried Pork Chops with Quinoa Pilaf and Dried Fruit

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

Beverages

Meal

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