Name: Palak Paneer Makhani
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 20 g butter; 1 tbsp garam masala; 1 400 g/14 oz. tin chopped tomatoes; 1/4 tsp chilli flakes; 2 small onions; 1 1/2 tbsp mild curry powder; 200 g paneer cheese; 200 g baby spinach leaves; 30 g cashew nuts, ground; 2 tbsps low fat Greek yoghurt; 1 400 g/14 oz. tin chickpeas; 1 tbsp root ginger, grated; 2 tbsps olive oil; 250 ml dairy-free cream alternative

A lightweight version of an amazing vegetarian Indian recipe, this paneer palak makhani is made with dairy-free cream.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Butter & Margarine

gram

butter

Seasonings

garam masala

Fresh Vegetables

tomato

red pepper flakes

onion

curry powder

Cheese

paneer cheese

Baby Spinach

Nuts Seeds & Mixes

cashews

Yogurt

lowfat plain greek yogurt

Beans & Legumes

garbanzo beans

fresh ginger

Oils

milliliter

olive oil

Creams & Creamers

heavy cream

Vitamin K

Vitamins

Zinc

Minerals

Sodium

Dietary Folate Equivalents

Selenium

Lutein+zeaxanthin

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Alpha-carotene

Vitamin A

Lycopene

Dietary Fiber

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Pantothenic acid (B5)

Palak Paneer Makhani

Dairy

Baking Goods

Produce

Snacks

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