Name: Oven Baked Salmon with Cream Cheese and Oat Bran Crust
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 x 150g boneless salmon fillets; Salt and freshly ground black pepper; 1 tbsp. chopped curly parsley; 1 tsp. lemon juice; 1 tbsp. freshly grated parmesan cheese; 1 clove garlic, crushed; 1 tbsp. oat bran; 1 tbsp. freshly grated lemon rind; 2 tbsp. reduced fat soft cream cheese

Salmon Dish

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This oven baked salmon with cream cheese and oat bran crust recipe makes a super simple, delicious and protein packed meal you’re just going to love.

Milk

Fish

Mediterranean

Low Carb

Seafood

gram

salmon

Seasonings

Salt & Pepper

Fresh Vegetables

curly parsley

Juice

milliliter

lemon juice

Cheese

grated parmesan cheese

garlic

Cereals

oat bran

Fresh Fruit

lemon

cream cheese

Dietary Fiber

Carbohydrates

Vitamin C

Vitamins

Selenium

Minerals

Sodium

Magnesium

Sugar

Protein

Calories

Water

Vitamin K

Vitamin D

Iodine

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Copper

Zinc

Potassium

Phosphorus

Cholesterol

Trans fatty acids

Lactose

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

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Oven Baked Salmon with Cream Cheese and Oat Bran Crust

Meat & Seafood

Baking Goods

Produce

Beverages

Dairy

Meal

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