Name: Orange Teriyaki Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons cornstarch; Hot rice for serving; 2 tablespoons olive oil; 2 cups fresh broccoli florets; 2 tablespoons white vinegar; 1/2 cup mandarin oranges; Salt and pepper to taste; 1 large onion; 2 cloves garlic; 1 lb beef round steak; 1/2 cup soy sauce; 1/2 cup coconut sugar; 1 teaspoon grated fresh ginger; 1/4 cup orange juice concentrate

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

A homemade orange teriyaki sauce transforms this easy beef and broccoli stir-fry into an unbelievably flavorful one-pot dinner that the whole family will love!

Soybeans

Wheat

Gluten Free

Lactose Free

Flour & Meal

gram

cornstarch

Grains & Rice

rice

Oils

milliliter

olive oil

Fresh Vegetables

broccoli florets

Vinegar

white vinegar

Fresh Fruit

mandarin orange

Seasonings

Salt & Pepper

onion

garlic

Red Meat

round steak

Sauces

soy sauce

Sugars & Sweeteners

coconut sugar

fresh ginger

Juice

orange juice concentrate

Total monounsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Vitamin B6

Cholesterol

Trans fatty acids

Iodine

Minerals

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Sodium

Potassium

Magnesium

Iron

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Calories

Water

Selenium

Manganese

Copper

Phosphorus

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Orange Teriyaki Beef and Broccoli Stir-Fry

Baking Goods

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Meat & Seafood

Beverages

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