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Round Steak

Round steak is a versatile and economical cut of beef, originating from the rear leg portion of the cow, specifically the top part of the hindquarter, known as the beef round primal. This cut is relatively lean, with moderate marbling, lower fat content and a distinctively rich flavor. Its versatility allows for a variety of cooking methods, ranging from grilling and broiling to braising and slow cooking. Tenderizing round steak is essential due to its tougher texture and reduced tenderness compared to other premium cuts of beef. It is often marinated or mechanically tenderized (i.e., pounded or pierced) prior to cooking. Popular uses for round steak include Swiss steak, fajitas, stir-fries, and stews, and it can also be prepared as the classic dish, Chicken Fried Steak. Due to its leanness, round steak is a popular choice for consumers seeking healthier red meat options.
#12
IN RED MEAT
127
CAL / 100G
$0.37
AVG / OZ
round steak
0%
CARBS
13%
FAT
87%
PROTEIN
Round Steak FAQ
When cooking with round steak, the biggest area where people often go wrong is in not properly tenderizing the meat before cooking. This is a tougher cut of beef, and without proper tenderization, it can turn out quite chewy and tough, even after prolonged cooking. A good tip is to marinate the steak for several hours, or even overnight, in a marinade that contains an acidic component, like lemon juice or vinegar, which helps to break down the meat fibers and tenderize the steak. Another popular way to tenderize round steak is by mechanical tenderizing, using a meat mallet or a tool with blades or needles that cuts through the muscle fibers of the meat. Another mistake often made is to cook round steak in high heat. Slow cooking times at low temperatures will make your steak tender and juicy. In order to extract the most flavor and tenderness from round steak, it's best to cook it low and slow, in methods like braising or slow cooking with a sauce. The sauce will infuse into the meat and create a delectably tender dish. Similarly, in dishes like stews or casseroles, the steak will absorb the flavors from the other ingredients, adding another layer of complexity to its taste. A little-known tip for cooking with round steak is to slice it thinly, across the grain, which can make it easier to chew, and remember, always allow your steak to rest after cooking before cutting; this helps keep it juicy and flavorful.
How can I make my round steak more tender?
Can I cook round steak on the grill?
What's the best way to cook round steak in the oven?
Can I use round steak for stir-frying?
What seasoning works well with round steak?
How long should I slow cook round steak for tender results?
How do I slice a round steak for best results?
Can I use round steak for beef stroganoff?
Is round steak healthy?
Why do I need to rest my steak after cooking?
Expiration & Storage Tips
When does round steak expire?
Unopened, a round steak in its original packaging can last in the refrigerator for three to five days past the sell-by date. Once opened, it's best to consume it within 24 hours, though it can last up to three days if refrigerated promptly and stored correctly. Frozen round steak can maintain its quality for about 6 to 12 months, but is safe to eat beyond that time, though the flavor and texture might deteriorate.
How do you tell if round steak is bad?
Look, feel, and smell - these are your keys to determining whether your round steak has gone bad. If the color has changed to a grayish tint, it's a warning sign. If the surface has become slimy or sticky, the meat is off. Finally, the smell. Fresh meat should have a clean, slightly meaty odor. A funky, sour, or off-putting smell is a major red flag; this is the important one since bacteria that cause foodborne illnesses don't always affect the taste or appearance.
Tips for storing round steak to extend shelf life
• Store your round steak in the coldest part of your refrigerator, usually at the back of the lower shelf. • To freeze round steak, wrap it tightly in a layer of plastic wrap and then in heavy-duty aluminum foil to prevent freezer burn. • Always defrost frozen steak in the refrigerator, not on the countertop. This keeps the meat out of the 'danger zone' temperature at which bacteria grow rapidly. • Marinate round steak in the refrigerator, not at room temperature, to extend its freshness. • Leftover cooked round steak should be cooled rapidly and stored in the fridge within two hours of cooking. It will last in the fridge for about 3-4 days.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
3g
FAT
19g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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