Name: Moroccan Lentil Meatballs with Roasted Red Pepper Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 Tbsp. harissa; Pearl couscous cooked in vegetable broth and served with fresh chopped parsley, pine nuts, and a squeeze of fresh lemon juice; 2 Tbsp. tomato paste; 1 tsp. smoked paprika; 1 1/2 tsp. minced fresh garlic; 1 can lentils, rinsed and drained; 1 tsp. soy sauce or tamari; 1/2 cup roughly chopped red onion; 1/4 cup fresh parsley leaves; 1 tsp. dried oregano; 2 Tbsp. olive oil for cooking; 1 jar roasted red peppers, drained; 1/4 cup extra-virgin olive oil; 1/2 Tbsp. minced fresh garlic; 1/2 tsp. each kosher salt and black pepper; 3/4 cup plain unseasoned breadcrumbs; 1/2 tsp. each kosher salt and black pepper

meatball

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Moroccan Lentil Meatballs with Roasted Red Pepper Sauce is made with simple ingredients and comes together in just 30 minutes. These veggie meatballs are kid-friendly and great for meal prep lunch or easy weeknight dinners.

Wheat

Soybeans

Gluten Free

Lactose Free

Vegetarian

Vegan

Sauces

gram

harissa

Grains & Rice

pearl couscous

Canned Vegetables

tomato paste

Seasonings

smoked paprika

minced garlic

Beans & Legumes

lentils

milliliter

soy sauce

Fresh Vegetables

red onion

fresh parsley

dried oregano

Oils

olive oil

roasted red pepper

extra virgin olive oil

Coarse Salt

Other Bread

bread crumbs

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Folic Acid (B9)

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Moroccan Lentil Meatballs with Roasted Red Pepper Sauce

Condiment & Toppings

Pasta, Sauces, Grain

Produce

Baking Goods

Bakery

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Moroccan Lentil Meatballs with Roasted Red Pepper Sauce

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