Name: Mom's Creamy Chicken and Broccoli Casserole
Total time: 30 min
Ingredients: 1/4 cup canola mayonnaise; 1 tablespoon canola oil; 1/4 teaspoon salt; 12 ounces chopped skinless, boneless rotisserie chicken breast (about 3 cups); 1/2 cup plain fat-free Greek yogurt; 1 ounce Parmesan cheese, grated (about 1/4 cup); 2 ounces sharp cheddar cheese, shredded (about 1/2 cup); 1 1/2 cups fat-free milk; 3 tablespoons all-purpose flour; 1/2 teaspoon freshly ground black pepper; 1 (12-ounce) package steam-in-bag broccoli florets; 2 (8-ounce) packages presliced mushrooms; 1 cup prechopped onion

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories.

Soybeans

Milk

Wheat

Eggs

Condiments

milliliter

mayonnaise

Oils

canola oil

Seasonings

gram

salt

Poultry

rotisserie chicken

Yogurt

plain greek yogurt

Cheese

parmesan cheese

shredded cheddar cheese

skim milk

Flour & Meal

all purpose flour

black pepper

Fresh Vegetables

broccoli florets

Mushrooms

Sliced Mushrooms

diced onion

Folic Acid (B9)

Vitamins

Choline

Iron

Minerals

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Water

Calories

Alpha-carotene

Vitamin A

Lycopene

Trans fatty acids

Cholesterol

Lactose

Carbohydrates

Vitamin K

Protein

Sugar

Dietary Fiber

Vitamin C

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Lutein+zeaxanthin

Copper

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Mom's Creamy Chicken and Broccoli Casserole

Condiment & Toppings

Baking Goods

Meat & Seafood

Dairy

Produce

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