Name: Minestrone Primavera 'Spring Soup'
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 large leek, root and dark green trimmed, sliced; 100 g green beans, trimmed and cut into bite sized pieces; 1 Tbsp butter; 100 g broad beans, shelled; 1 Tbsp olive oil; 6-8 green asparagus spears, cut into bite sized pieces; 100 g frozen peas; small bunch fresh basil; sea salt & freshly ground black pepper; 1-2 zucchini, halved and thickly sliced; shaved Parmesan; 1 x can cannellini beans; 100 g pasta stars; 1.5-2 litres chicken or vegetable stock; 2 cloves garlic, roughly chopped

Minestrone Soup

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Full of fresh, bright green spring veg, this classic Italian soup recipe is healthy and delicious. Minestrone Primavera or Spring Soup will feed 4-6 as a light meal.

Milk

Wheat

Fresh Vegetables

gram

leek

green beans

Butter & Margarine

butter

Beans & Legumes

broad beans

Oils

milliliter

olive oil

Canned Vegetables

Cut Asparagus Spears

green peas

fresh basil

Seasonings

Salt & Pepper

zucchini

Cheese

Shaved Parmesan Cheese

cannellini beans

Pastas & Noodles

dry pasta

Stocks & Broths

chicken stock

garlic

Zinc

Minerals

Vitamin A

Vitamins

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Cholesterol

Manganese

Selenium

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Vitamin K

Thiamin (B1)

Alpha-carotene

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Minestrone Primavera 'Spring Soup'

Produce

Dairy

Baking Goods

Pasta, Sauces, Grain

Meal

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