Name: Mediterranean Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbs capers; 1 / 2 cup currants; 1 tsp cumin seeds, toasted; 150g feta cheese, crumbled; 1 tbs honey; 1 cup fresh coriander, finely chopped; 1 lemon; zest & juice; 1 cup fresh parsley, finely chopped; 1 / 3 cup sunflower seeds, toasted; 1 / 2 cup McKenzie's Flaked Almonds, toasted; 1 / 3 cup olive oil; 1 small red onion, chopped finely; 1 cup McKenzie's Lentils, Quinoa & Beans SuperBlend; 2 tbs McKenzie's Pine Nuts, toasted

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This delicious Mediterranean Salad is packed full of fresh vegetables, olives, feta cheese, and herbs, tossed in a lemony vinaigrette for a bright and flavorful meal.

Milk

Tree Nuts

Gluten Free

Mediterranean

Vegetarian

Olives & Capers

gram

capers

Fruit Based Snacks

dried currant

Seasonings

whole cumin seed

Cheese

crumbled feta cheese

Honey

milliliter

honey

Fresh Vegetables

fresh cilantro

Fresh Fruit

lemon

fresh parsley

Nuts Seeds & Mixes

sunflower seeds

sliced almonds

Oils

olive oil

red onion

Beans & Legumes

lentils

pine nuts

Vitamin A

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Condiment & Toppings

Snacks

Baking Goods

Dairy

Produce

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