Name: Mediterranean Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbs capers; 1 lemon; zest & juice; 1 / 2 cup currants; 2 tbs McKenzie's Pine Nuts, toasted; 1 tsp cumin seeds, toasted; 150g feta cheese, crumbled; 1 tbs honey; 1 cup fresh coriander, finely chopped; 1 cup fresh parsley, finely chopped; 1 / 3 cup sunflower seeds, toasted; 1 cup McKenzie's Lentils, Quinoa & Beans SuperBlend; 1 / 2 cup McKenzie's Flaked Almonds, toasted; 1 / 3 cup olive oil; 1 small red onion, chopped finely

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This delicious Mediterranean Salad is packed full of fresh vegetables, olives, feta cheese, and herbs, tossed in a lemony vinaigrette for a bright and flavorful meal.

Milk

Tree Nuts

Mediterranean

Vegetarian

Olives & Capers

gram

capers

Fresh Fruit

lemon

Fruit Based Snacks

dried currant

Nuts Seeds & Mixes

pine nuts

Seasonings

whole cumin seed

Cheese

feta cheese

Honey

milliliter

honey

Fresh Vegetables

fresh cilantro

fresh parsley

sunflower seeds

Beans & Legumes

lentils

sliced almonds

Oils

olive oil

red onion

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Condiment & Toppings

Produce

Snacks

Baking Goods

Dairy

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