Name: Mediterranean Magic Layer Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup halved grape tomatoes; 2 1/2 Tbsp tahini; 3 small garlic cloves, minced, divided; 2 Tbsp fresh lemon juice; 2 cups plain Greek yogurt; 1 Tbsp minced fresh dill; 1/2 tsp salt; 1/2 cup crumbled feta cheese; 1/2 tsp cumin; 1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid reserved; 1 cup diced English cucumber; 1/3 cup pitted and sliced Kalamata olives; 1 1/2 Tbsp chopped fresh parsley; 2 Tbsp olive oil; 3 Tbsp chopped red onion, rinsed and drained

Mexican Layer Dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

Delight your taste buds with this Mediterranean Magic Layer Dip, featuring layers of creamy homemade hummus, garlic-herb Greek yogurt, cool cucumbers, vibrant grape tomatoes, Kalamata olives, crumbled feta cheese, and red onions. It's a refreshing and colorful dip perfect for pairing with pita chips!

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

grape tomato

Nut Butter

tahini

garlic

Juice

milliliter

lemon juice

Yogurt

plain greek yogurt

fresh dill

Seasonings

salt

Cheese

crumbled feta cheese

ground cumin

Beans & Legumes

garbanzo beans

Hothouse Cucumber

Olives & Capers

kalamata olive

fresh parsley

Oils

olive oil

red onion

Beta-cryptoxanthin

Vitamins

Cholesterol

Trans fatty acids

Selenium

Minerals

Vitamin E

Alpha-carotene

Vitamin A

Lycopene

Lactose

Carbohydrates

Water

Calories

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Mediterranean Magic Layer Dip

Produce

Condiment & Toppings

Beverages

Dairy

Baking Goods

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In a food processor, add drained garbanzo beans, tahini, lemon juice, 2 minced garlic cloves, cumin, and salt. Pulse for about 1 minute.

With the food processor running, slowly pour in olive oil and 2 Tbsp of the reserved garbanzo bean liquid. Continue processing until hummus is smooth and thick, adding more liquid if needed (1 Tbsp at a time).

Spread hummus in an even layer in an 11x7 or 8x8-inch baking dish. Refrigerate to chill.

In a medium bowl, mix together Greek yogurt, parsley, dill, and the remaining 1 minced garlic clove.

Spread yogurt mixture in an even layer over the hummus.

Top with diced cucumber, halved grape tomatoes, sliced Kalamata olives, crumbled feta cheese, and chopped red onion.

Serve immediately with pita chips for best results. Store any leftovers in the refrigerator.

Delight your taste buds with this Mediterranean Magic Layer Dip, featuring layers of creamy homemade hummus, garlic-herb Greek yogurt, cool cucumbers, vibrant grape tomatoes, Kalamata olives, crumbled feta cheese, and red onions. It's a refreshing and colorful dip perfect for pairing with pita chips

Mediterranean Magic Layer Dip

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