Name: 7 Layer Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can fat free refried beans; 1 cup salsa; 2 tablespoons taco seasoning; 1 ½ - 2 cups shredded lettuce; ¼ cup sliced black olives; 4 oz 1/3 less fat cream cheese; 4 oz 50% reduced fat sharp cheddar cheese; 1 cup fat free sour cream; ½ cup chopped cherry tomatoes

Mexican Layer Dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

This 7 Layer Dip has layer upon layer of fresh and fantastic Mexican flavors, no oven needed!

Milk

Gluten Free

Mediterranean

Beans & Legumes

milliliter

refried beans

Salsa

salsa

Seasonings

gram

taco seasoning

Fresh Vegetables

shredded lettuce

Olives & Capers

Sliced Black Olives

Cheese

light cream cheese

sharp cheddar cheese

Creams & Creamers

sour cream

cherry tomato

Vitamin K

Vitamins

Copper

Minerals

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Lycopene

Choline

Vitamin E

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

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7 Layer Dip

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