Name: 7 Layer Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can fat free refried beans; 4 oz 1/3 less fat cream cheese; ½ cup chopped cherry tomatoes; 1 cup salsa; 2 tablespoons taco seasoning; 1 ½ - 2 cups shredded lettuce; 4 oz 50% reduced fat sharp cheddar cheese; 1 cup fat free sour cream; ¼ cup sliced black olives

mexican layer dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

This 7 Layer Dip has layer upon layer of fresh and fantastic Mexican flavors, no oven needed!

Milk

Mediterranean

Gluten Free

Beans & Legumes

milliliter

refried beans

Cheese

gram

light cream cheese

Fresh Vegetables

cherry tomato

Salsa

salsa

Seasonings

taco seasoning

shredded lettuce

sharp cheddar cheese

Creams & Creamers

light sour cream

Olives & Capers

Sliced Black Olives

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Selenium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Lycopene

Manganese

Choline

Vitamin E

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

Vitamin A

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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7 Layer Dip

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