Name: 7 Layer Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can fat free refried beans; 4 oz 1/3 less fat cream cheese; ½ cup chopped cherry tomatoes; 1 cup salsa; 2 tablespoons taco seasoning; 1 ½ - 2 cups shredded lettuce; 4 oz 50% reduced fat sharp cheddar cheese; 1 cup fat free sour cream; ¼ cup sliced black olives

mexican layer dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

This 7 Layer Dip has layer upon layer of fresh and fantastic Mexican flavors, no oven needed!

Milk

Mediterranean

Gluten Free

Beans & Legumes

milliliter

refried beans

Cheese

gram

light cream cheese

Fresh Vegetables

cherry tomato

Salsa

salsa

Seasonings

taco seasoning

shredded lettuce

sharp cheddar cheese

Creams & Creamers

light sour cream

Olives & Capers

Sliced Black Olives

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Selenium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Lycopene

Manganese

Choline

Vitamin E

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

Vitamin A

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Mediterranean Magic Layer Dip

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Ultimate Fiesta Layered Dip

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The Best Mexican 7 Layer Dip

Seven Layer Greek Dip is a fun Mediterranean spin on the classic version we're all used to! This dip begins with a layer of freshly made hummus then it's topped with a creamy, garlic-herb Greek yogurt layer then a layer of English cucumbers, grape tomatoes, black or kalamata olives, then finally it's finished with feta and red onions. Don't you just want to dive into all that goodness?

Greek Seven Layer Dip

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Ultimate 7 Layer Dip

Awesome 7 Layer Dip is an addicting creamy dip that includes all of your favorites, like guacamole, refried beans, and sour cream!  You will be amazed how simple it is to put together such an incredibly delicious dip!

7 Layer Dip

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