Name: 7 Layer Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup fat free sour cream; 1 can fat free refried beans; 4 oz 50% reduced fat sharp cheddar cheese; 1 cup salsa; 2 tablespoons taco seasoning; 1 ½ - 2 cups shredded lettuce; ½ cup chopped cherry tomatoes; ¼ cup sliced black olives; 4 oz 1/3 less fat cream cheese

Mexican Layer Dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

This 7 Layer Dip has layer upon layer of fresh and fantastic Mexican flavors, no oven needed!

Milk

Lactose Free

Gluten Free

Mediterranean

Creams & Creamers

gram

sour cream

Beans & Legumes

milliliter

refried beans

Cheese

sharp cheddar cheese

Salsa

salsa

Seasonings

taco seasoning

Fresh Vegetables

shredded lettuce

cherry tomato

Olives & Capers

black olive

cream cheese

Copper

Minerals

Manganese

Selenium

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Lycopene

Choline

Vitamin E

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Delight your taste buds with this Mediterranean Magic Layer Dip, featuring layers of creamy homemade hummus, garlic-herb Greek yogurt, cool cucumbers, vibrant grape tomatoes, Kalamata olives, crumbled feta cheese, and red onions. It's a refreshing and colorful dip perfect for pairing with pita chips!

Mediterranean Magic Layer Dip

Seven Layer Greek Dip is a fun Mediterranean spin on the classic version we're all used to! This dip begins with a layer of freshly made hummus then it's topped with a creamy, garlic-herb Greek yogurt layer then a layer of English cucumbers, grape tomatoes, black or kalamata olives, then finally it's finished with feta and red onions. Don't you just want to dive into all that goodness?

Greek Seven Layer Dip

Grab some chips and dig into this cheesy, Baked Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.

Hot Mexican Layer Dip

This Mexican 7 layer dip is a combination of beans, sour cream, guacamole, salsa and toppings, all layered together and served with tortilla chips. The ultimate make-ahead party snack!

7 Layer Dip

Whether it's football game day in the fall or winter, there's nothing better than wandering over to the food table and finding the best Mexican 7 layer dip. It's the best I've ever had!

The Best Mexican 7 Layer Dip

Complete with fresh guacamole and vegetables, this easy 7-layer dip with tortilla chips is the perfect appetizer for parties or game day.

Easy 7 Layer Dip

Best ever 7 layer dip! It's colorful, flavorful and perfect for game day, parties or BBQs! It only takes a few minutes to make and even less time to devour.

Best 7 Layer Dip Recipe

This 7 layer dip always hits the spot for the best party appetizer! And bonus, it's super easy to make!

7 Layer Dip

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