Name: Ultimate 7 Layer Dip
Prep time: 20 min
Total time: 20 min
Ingredients: 1 teaspoon salt; 2 cups salsa; 32 ounces refried beans; 1 teaspooon garlic powder; 1/2 teaspoon cayenne pepper; 2 cups sour cream; 2 cups guacamole; 1/2 cup sliced olives; 2 cups shredded cheddar cheese; 1 cup sliced green onions; 1 teaspoon cumin

Mexican Layer Dip

What ingredients do I need for 7 Layer Dip?

Can I use different ingredients or make substitutions?

How can I prevent the dip from getting watery or runny?

How long will 7 Layer Dip last in the refrigerator?

7 Layer Dip is a party favorite appetizer with delicious refried beans, guacamole, sour cream, salsa, cheese, green onions, and olives. Serve with your favorite chips and raw veggies!

Milk

Gluten Free

Mediterranean

Seasonings

gram

salt

Salsa

milliliter

salsa

Beans & Legumes

refried beans

garlic powder

cayenne pepper

Creams & Creamers

sour cream

Dips & Spreads

guacamole

Olives & Capers

Sliced Black Olives

Cheese

shredded cheddar cheese

Fresh Vegetables

green onion

ground cumin

Water

Calories

Carbohydrates

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Iron

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Vitamin C

Choline

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Niacin (B3)

Zinc

Copper

Manganese

Selenium

Lactose

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Baking Goods

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