Name: Low Carb & Keto Cauliflower Mash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4-1/3 cup sour cream; freshly ground black pepper; 1 head cauliflower; 2 cloves garlic; 1/4 cup Parmesan; 4-6 thyme springs; kosher salt; 3 tablespoons salted butter; 1 tablespoon extra virgin olive oil

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

This keto cauliflower mash, with its epic browned butter sauce, is one ideal and easy low carb side dish! As with one simple trick, the resulting mash is thick and scrumptious .

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Creams & Creamers

gram

sour cream

Seasonings

black pepper

Fresh Vegetables

cauliflower

garlic

Cheese

parmesan cheese

fresh thyme

salt

Butter & Margarine

salted butter

Oils

milliliter

extra virgin olive oil

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Dietary Fiber

Carbohydrates

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories from Fat

Calories

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Sugar

Protein

Cholesterol

Vitamin K

Trans fatty acids

Lactose

Vitamin C

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

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Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

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Roasted Garlic Mashed Cauliflower

Easy peasy keto friendly side dish that is a wonderful substitute for mashed potatoes! Make a big batch and freeze for an easy weeknight dish

Easy Keto Parmesan Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Loaded Mashed Cauliflower

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How To Make the Creamiest Mashed Cauliflower

Low Carb & Keto Cauliflower Mash

Dairy

Baking Goods

Produce

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