Name: Low Carb & Keto Cauliflower Mash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4-1/3 cup sour cream; freshly ground black pepper; 1 head cauliflower; 2 cloves garlic; 1/4 cup Parmesan; 4-6 thyme springs; kosher salt; 3 tablespoons salted butter; 1 tablespoon extra virgin olive oil

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

This keto cauliflower mash, with its epic browned butter sauce, is one ideal and easy low carb side dish! As with one simple trick, the resulting mash is thick and scrumptious .

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Creams & Creamers

gram

sour cream

Seasonings

black pepper

Fresh Vegetables

cauliflower

garlic

Cheese

parmesan cheese

fresh thyme

salt

Butter & Margarine

salted butter

Oils

milliliter

extra virgin olive oil

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Dietary Fiber

Carbohydrates

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories from Fat

Calories

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Sugar

Protein

Cholesterol

Vitamin K

Trans fatty acids

Lactose

Vitamin C

Indulge in this smooth and creamy cauliflower mash with the richness of ricotta and irresistible roasted garlic flavor. A perfect low carb side dish that complements any meal and is sure to impress your family and friends.

Creamy Roasted Garlic Cauliflower and Ricotta Mash

Enjoy a delectable, simpler weeknight dinner featuring smokey shrimp served over scrumptious cheesy cauliflower mash and garlicky greens. This dish is loaded with flavors that will have you savoring every bite!

Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

This truly is the BEST Cauliflower Mash. Thanks to two simple steps the Whole30 mash has a nice depth of flavour while also being ridiculously creamy and smooth

The BEST Mashed Cauliflower

Low Carb & Keto Cauliflower Mash

Dairy

Baking Goods

Produce

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