Name: Lightened-Up Chicken-Broccoli Casserole
Total time: 40 min
Ingredients: ⅓ cup all-purpose flour; 4 cups 2% reduced-fat milk, divided; ½ cup whole wheat panko breadcrumbs; 2 pkg. precooked microwavable brown rice; ¾ teaspoon kosher salt; 3 cups shredded cooked chicken; 1 tablespoon canola oil; 6 ounces reduced-fat extra-sharp Cheddar cheese, shredded; 3 cups fresh broccoli florets; ½ teaspoon black pepper

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

Our Test Kitchen sought to develop a healthier spin on a Southern-favorite family dinner: Casserole. The result is this Lightened-Up Chicken-Broccoli Casserole, which our Test Kitchen has dubbed "the do-it-all casserole."

Milk

Wheat

Flour & Meal

gram

all purpose flour

milliliter

2% reduced fat milk

Other Bread

panko

Grains & Rice

brown rice

Seasonings

salt

Poultry

cooked chicken breast

Oils

canola oil

Cheese

extra sharp cheddar cheese

Fresh Vegetables

broccoli florets

black pepper

Folic Acid (B9)

Vitamins

Added Sugar

Sugar

Trans fatty acids

Choline

Alpha-carotene

Vitamin A

Lycopene

Lactose

Carbohydrates

Copper

Minerals

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin D

Water

Calories

Protein

Dietary Fiber

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

This scrumptious and heart-warming all-in-one cheesy chicken, broccoli, and rice bake is made in a single pot and ready in just 30 minutes. Brimming with tender broccoli, delectable chicken, and complete with a cheesy layer, this bake is perfect for a fuss-free weeknight dinner!

All-in-One Heavenly Cheesy Chicken, Broccoli, and Rice Bake

A scrumptious and simple Cheesy Chicken and Broccoli Casserole that you can whip up for a hearty family dinner. Make this low-carb dish in just under 30 minutes, while delighting in its rich, satisfying flavors!

Cheesy Chicken and Broccoli Casserole

Enjoy a delicious and comforting 30-minute casserole with juicy chicken, tender broccoli, and a creamy sauce that pairs perfectly with brown rice. This easy-to-make dish is perfect for a cozy dinner for two with leftovers to spare.

Creamy Chicken and Broccoli Casserole

This mouthwatering Cheesy Chicken, Broccoli, and Brown Rice Slow Cooker Casserole is a straightforward, time-saving dish that brings scrumptious flavors to your dinner table. Just put everything in the slow cooker and let it work its magic!

Cheesy Chicken, Broccoli, and Brown Rice Slow Cooker Casserole

Satisfy your cravings with this delicious, low-carb casserole! Combining tender chicken, broccoli, and cauliflower rice in a creamy cheddar cheese sauce, this easy-to-make dish is both comforting and nutritious.

Cheesy Chicken & Broccoli Cauliflower Bake

Combining the comfort of a casserole with the flavors of broccoli cheddar soup, this one-pot, under-an-hour dish is perfect for a cozy weeknight dinner. Indulge in this healthy-ish, easy, and mouthwatering meal!

Creamy Broccoli Cheddar Chicken Casserole

Broccoli Cheddar Chicken and Rice Casserole, kind of like broccoli cheddar soup meets cozy weeknight casserole...made in one pot in under an hour...healthy-ish, easy and delicious!

Broccoli Cheddar Chicken and Rice Casserole.

This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, "Cheesy and Quick Dinner" for a weeknight feast!

Keto Chicken Cheese Broccoli Casserole

Lightened-Up Chicken-Broccoli Casserole

Baking Goods

Dairy

Bakery

Pasta, Sauces, Grain

Meat & Seafood

Produce

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