Name: Lightened-Up Chicken-Broccoli Casserole
Total time: 40 min
Ingredients: ⅓ cup all-purpose flour; 4 cups 2% reduced-fat milk, divided; ½ cup whole wheat panko breadcrumbs; 2 pkg. precooked microwavable brown rice; 3 cups fresh broccoli florets; ¾ teaspoon kosher salt; 1 tablespoon canola oil; 3 cups shredded cooked chicken; 6 ounces reduced-fat extra-sharp Cheddar cheese, shredded; ½ teaspoon black pepper

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

Our Test Kitchen sought to develop a healthier spin on a Southern-favorite family dinner: Casserole. The result is this Lightened-Up Chicken-Broccoli Casserole, which our Test Kitchen has dubbed "the do-it-all casserole."

Milk

Wheat

Gluten Free

Flour & Meal

gram

all purpose flour

milliliter

2% reduced fat milk

Other Bread

panko

Grains & Rice

brown rice

Fresh Vegetables

broccoli florets

Seasonings

salt

Oils

canola oil

Poultry

cooked chicken breast

Cheese

extra sharp cheddar cheese

black pepper

Folic Acid (B9)

Vitamins

Added Sugar

Sugar

Trans fatty acids

Choline

Alpha-carotene

Vitamin A

Lycopene

Lactose

Carbohydrates

Copper

Minerals

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin D

Water

Calories

Protein

Dietary Fiber

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

A scrumptious and simple Cheesy Chicken and Broccoli Casserole that you can whip up for a hearty family dinner. Make this low-carb dish in just under 30 minutes, while delighting in its rich, satisfying flavors!

Cheesy Chicken and Broccoli Casserole

Enjoy a delicious and comforting 30-minute casserole with juicy chicken, tender broccoli, and a creamy sauce that pairs perfectly with brown rice. This easy-to-make dish is perfect for a cozy dinner for two with leftovers to spare.

Creamy Chicken and Broccoli Casserole

This Instant Pot Chicken Broccoli Rice Casserole offers a healthier spin on the comfort food favourite and is ready in just 30 minutes.

Healthy Chicken Broccoli Rice Casserole {30 Minutes}

This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!

Keto Chicken Broccoli Casserole

This Keto Chicken Broccoli Casserole is the kind of comfort food I never get tired of.  Tender broccoli and juicy chicken are topped off a creamy sauce and cheese to create a dish both children and adults are crazy about.  This recipe isn't particularly fussy, so feel free to play with it a bit.  Cauliflower would work in place of broccoli, and most any cheese will do.  You can steam the broccoli instead of blanching it, just make sure you don't over do it to the point that the broccoli gets mushy when baked.

This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, "Cheesy and Quick Dinner" for a weeknight feast!

Keto Chicken Cheese Broccoli Casserole

As part of our weekly meal prep, we love to make a big dinner Sunday, like this Paleo + Whole30 healthy chicken and broccoli casserole and have the leftovers in the fridge the following week. This casserole is a great, Paleo + Whole30 family-friendly and large dinner recipe!  

Healthy Chicken and Broccoli Casserole 

We loved this Keto Chicken Broccoli Casserole with Cauliflower. If you love broccoli and rice casserole, but hate the carbs, try this cheesy dish!

Keto Chicken Broccoli Casserole with Cauliflower

Lightened-Up Chicken-Broccoli Casserole

Baking Goods

Dairy

Bakery

Pasta, Sauces, Grain

Produce

Meat & Seafood

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Lightened-Up Chicken-Broccoli Casserole

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