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Lightened-Up Chicken-Broccoli Casserole
Our Test Kitchen sought to develop a healthier spin on a Southern-favorite family dinner: Casserole. The result is this Lightened-Up Chicken-Broccoli Casserole, which our Test Kitchen has dubbed "the do-it-all casserole."
7
69
40 min
TOTAL TIME
768
CALORIES
$2.85
PER SERVING
Ingredients
10 INGREDIENTS
6 SERVINGS
3 cups shredded cooked chicken
1/2 cup whole wheat panko breadcrumbs
2 packages microwavable brown rice
3/4 tsp kosher salt
6 oz reduced fat extra sharp shredded cheddar cheese
1 tbsp canola oil
3 cups broccoli florets
1/3 cup all purpose flour
1/2 tsp black pepper
4 cups 2% reduced fat milk
divided
Directions
15 STEPS
View Directions on Southern Living
Health Info
Macros
103g
CARBS
23g
FAT
34g
PROTEIN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What is Chicken Broccoli Casserole?
What ingredients do I need to make Chicken Broccoli Casserole?
Can I use frozen broccoli for this recipe?
How should I cook the chicken before adding it to the casserole?
What can I use instead of cream of mushroom soup?
Can I make this recipe ahead of time?
How can I prevent the casserole from being too runny or dry?
How should I store the leftovers?
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