Name: Lightened-Up Chicken-Broccoli Casserole
Total time: 40 min
Ingredients: 3 cups shredded cooked chicken; ½ teaspoon black pepper; ½ cup whole wheat panko breadcrumbs; 2 pkg. precooked microwavable brown rice; ¾ teaspoon kosher salt; 6 ounces reduced-fat extra-sharp Cheddar cheese, shredded; 3 cups fresh broccoli florets; ⅓ cup all-purpose flour; 4 cups 2% reduced-fat milk, divided; 1 tablespoon canola oil

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

Our Test Kitchen sought to develop a healthier spin on a Southern-favorite family dinner: Casserole. The result is this Lightened-Up Chicken-Broccoli Casserole, which our Test Kitchen has dubbed "the do-it-all casserole."

Milk

Wheat

Poultry

gram

pulled chicken

Seasonings

black pepper

Other Bread

wheat panko

Grains & Rice

brown rice

Coarse Salt

Cheese

shredded sharp cheddar cheese

Fresh Vegetables

broccoli florets

Flour & Meal

all purpose flour

milliliter

2% reduced fat milk

Oils

canola oil

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Iron

Minerals

Potassium

Vitamin A

Vitamins

Vitamin C

Folic Acid (B9)

Trans fatty acids

Choline

Alpha-carotene

Lycopene

Lactose

Carbohydrates

Calcium

Sodium

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin D

Water

Protein

Dietary Fiber

Sugar

Cholesterol

Magnesium

Phosphorus

Zinc

A scrumptious and simple Cheesy Chicken and Broccoli Casserole that you can whip up for a hearty family dinner. Make this low-carb dish in just under 30 minutes, while delighting in its rich, satisfying flavors!

Cheesy Chicken and Broccoli Casserole

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All-in-One Heavenly Cheesy Chicken, Broccoli, and Rice Bake

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Creamy Chicken and Broccoli Casserole

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Cheesy Chicken, Broccoli, and Brown Rice Slow Cooker Casserole

Satisfy your cravings with this delicious, low-carb casserole! Combining tender chicken, broccoli, and cauliflower rice in a creamy cheddar cheese sauce, this easy-to-make dish is both comforting and nutritious.

Cheesy Chicken & Broccoli Cauliflower Bake

Combining the comfort of a casserole with the flavors of broccoli cheddar soup, this one-pot, under-an-hour dish is perfect for a cozy weeknight dinner. Indulge in this healthy-ish, easy, and mouthwatering meal!

Creamy Broccoli Cheddar Chicken Casserole

Broccoli Cheddar Chicken and Rice Casserole, kind of like broccoli cheddar soup meets cozy weeknight casserole...made in one pot in under an hour...healthy-ish, easy and delicious!

Broccoli Cheddar Chicken and Rice Casserole.

This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!

Keto Chicken Broccoli Casserole

Lightened-Up Chicken-Broccoli Casserole

Meat & Seafood

Baking Goods

Bakery

Pasta, Sauces, Grain

Dairy

Produce

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