Name: Keto Pork Chops
Prep time: 15 min
Total time: 40 min
Ingredients: Freshly ground black pepper; 1/2 c. heavy cream; 1 tsp. dried oregano; 3 c. packed baby spinach; Kosher salt; Pinch crushed red pepper flakes; 1/2 c. freshly grated Parmesan; 2 cloves garlic, minced; 2 tbsp. extra-virgin olive oil; 4 boneless pork chops; 8 oz. baby bella mushrooms, sliced

Pork Chops Dish

How can I keep my Pork Chops from getting too dry?

How long should I cook my Pork Chops for?

Should I season my Pork Chops before or after cooking?

What are the best sides to pair with Pork Chops?

What does it mean to brine Pork Chops, and why should I do it?

My Pork Chops always come out tough. What am I doing wrong?

How do I get a nice, crispy crust on my Pork Chops?

Why should I let my Pork Chops rest after cooking?

Do I need to remove the fat from my Pork Chops?

These Keto Pork Chops get smothered in the creamiest spinach-mushroom sauce for the ultimate low-carb dinner, ready in 40 minutes.

Milk

Gluten Free

Keto

Mediterranean

Low Carb

Seasonings

gram

black pepper

Creams & Creamers

milliliter

heavy cream

dried oregano

Fresh Vegetables

Baby Spinach

Coarse Salt

red pepper flakes

Cheese

parmesan cheese

garlic

Oils

extra virgin olive oil

Pork

pork chop

Mushrooms

baby portobello mushroom

Vitamin E

Vitamins

Iron

Minerals

Zinc

Sodium

Trans fatty acids

Lycopene

Lactose

Carbohydrates

Selenium

Manganese

Copper

Potassium

Magnesium

Dietary Folate Equivalents

Vitamin B6

Cholesterol

Total monounsaturated fatty acids

Vitamin A

Lutein+zeaxanthin

Vitamin K

Beta-carotene

Beta-cryptoxanthin

Alpha-carotene

Calcium

Water

Calories

Total polyunsaturated fatty acids

Saturated Fat

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Sugar

Dietary Fiber

Protein

Calories from Fat

Cyanocobalamin (B12)

Vitamin D

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Keto Pork Chops

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