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Keto Pork Chops
These Keto Pork Chops get smothered in the creamiest spinach-mushroom sauce for the ultimate low-carb dinner, ready in 40 minutes.
93
8,409
1,832
40 min
TOTAL TIME
639
CALORIES
$4.08
PER SERVING
Ingredients
11 INGREDIENTS
4 SERVINGS
freshly ground black pepper
1 tsp dried oregano
3 cups baby spinach
packed
kosher salt
1 pinch crushed red pepper flakes
4 whole pork chops
1/2 cup parmesan
freshly grated
1/2 cup heavy cream
2 tbsp extra-virgin olive oil
8 oz baby bella mushrooms
sliced
2 cloves garlic
minced
Directions
10 STEPS
15 min
PREP TIME
40 min
TOTAL TIME
View Directions on Delish
Health Info
Macros
6g
CARBS
41g
FAT
58g
PROTEIN
Allowed on these diets
GLUTEN FREE
KETO
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
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Frequently Asked Questions
How can I keep my Pork Chops from getting too dry?
How long should I cook my Pork Chops for?
Should I season my Pork Chops before or after cooking?
What are the best sides to pair with Pork Chops?
Can I cook Pork Chops from frozen?
What does it mean to brine Pork Chops, and why should I do it?
My Pork Chops always come out tough. What am I doing wrong?
How do I get a nice, crispy crust on my Pork Chops?
Why should I let my Pork Chops rest after cooking?
Do I need to remove the fat from my Pork Chops?
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